niamh's 2022 wellbeing blog!
my goals for 2022
1. lose weight
why i want to do this - trigger warning: weight
how i'm going to do this - trigger warning: mention of weight and calories
2. get fitter
why i want to do this
how i'm going to do this
3. drink 3L of water every day
why i want to do this
how i'm going to do this
i'll be posting every day if i can, to try and hold myself accountable. but i am a busy person (masters student life
) so i might not be able to manage it all the timenot doing a tag list cos that's annoying lmao
wish me luck eek!
niamh xx
Scroll to see replies
sunday 2nd january
weight
tw weight
food
breakfast:
•
oat so simple strawberry, raspberry and cranberry sachet prepared with water
lunch:
didn't have, woke up late so had my breakfast at like midday
tea:
•
rigatoni pasta with tomato and roasted garlic sauce, quorn pieces and grated cheese
•
fried the quorn pieces in some oil
snacks:
•
kenco coffee sachet
tw calories
exercise
none lol
steps
161
water
all 3 litres!
weight
tw weight
food
breakfast:
•
oat so simple strawberry, raspberry and cranberry sachet prepared with water
•
kenco caffe latte sachet
lunch:
•
wrap with guacamole, halloumi and sweet chilli sauce
•
fibre one cookies and cream protein bar
•
barbecue popchips
tea:
•
asparagus and new potato frittata with salad leaves
photo
snacks:
•
coconut yogurt
tw calories
exercise
none again
steps
2718
water
2250ml, struggled a bit towards the end of the day but still happy considering i'm used to less than 500ml a day
weight
tw weight
food
breakfast:
•
oat so simple strawberry, raspberry and cranberry sachet prepared with water
•
kenco caffe latte sachet
lunch:
•
wrap with guacamole, halloumi and sweet chilli sauce
•
fibre one cookies and cream protein bar
•
barbecue popchips
tea:
•
asparagus and new potato frittata with salad leaves
snacks:
•
banana
•
coconut yogurt
tw calories
exercise
walked to the library and back but that's it, about 25 mins each way
steps
5852
water
1500ml, struggled to drink water in the library as i didn't wanna be peeing every 20 minutes
weight
tw weight
food
breakfast:
•
oat so simple strawberry, raspberry and cranberry sachet prepared with water
•
kenco caffe latte sachet (only drank half)
lunch:
•
wrap with guacamole, halloumi and sweet chilli sauce
•
fibre one cookies and cream protein bar
•
barbecue popchips
tea:
•
asparagus and new potato frittata with salad leaves
snacks:
•
medium latte with soya milk and sugar free caramel syrup from costa (gotta treat yourself sometimes yknow)
•
coconut yogurt
tw calories
exercise
walked to the library and back (25 mins each way) and also to morrisons and back (7 mins each way)
steps
8525, getting closer
water
2250ml, again didn't drink loads in the library but made up for it before and after
Good luck with this
prsom! i know, i'm hoping that if i aim for 3 litres and don't make it then i'll have had at least 2 or thereabouts
thank you!
Posting to subscribe
good luck! 
also, that photo of your meal looks so good!aw yay thank you! yeah company is definitely nice
oh wow that means a lot! i'm really bad for being very lazy when it comes to meals and opting for convenience food over actually cooking - that's something i'm trying to work on this year!Posting to subscribe
thank you lovely
fingers crossed eh! good luck! thank you
hopefully i'll manage to stick it out long enough to reach the other side! 
i was the same! i cooked so much in 2nd year especially during the lockdown months but then really fell off the wagon with it. i do enjoy cooking as well so it's literally just down to laziness
exactly!! it’s so much easier to just take something from the freezer and chuck it in the oven, but i’ve got to start eating properly😂
I just wish I was able to put in as much effort as you x
exactly
I just wish I was able to put in as much effort as you x
thank you!
weight
tw weight
food
breakfast:
•
oat so simple strawberry, raspberry and cranberry sachet prepared with water
lunch:
•
wrap with guacamole, halloumi and sweet chilli sauce
•
fibre one cookies and cream protein bar
•
barbecue popchips
tea:
•
cajun potatoes with quorn meatballs and loads of veggies
photo
snacks:
•
kenco caffe latte sachet
•
can of coke zero
•
coconut yogurt
tw calories
exercise
literally didn't leave the house today oops
steps
442
water
only 1500ml, struggled to get going with it
steps are always a tricky thing. I find I either do very few or loads, rarely an in between 
are you able to get a little walk around the area into your routine? 
my goals for 2022
1. lose weight
why i want to do this - trigger warning: weight
how i'm going to do this - trigger warning: mention of weight and calories
2. get fitter
why i want to do this
how i'm going to do this
3. drink 3L of water every day
why i want to do this
how i'm going to do this
i'll be posting every day if i can, to try and hold myself accountable. but i am a busy person (masters student life
) so i might not be able to manage it all the timenot doing a tag list cos that's annoying lmao
wish me luck eek!
niamh xx
Omg I love this! Good luck with all ur goals Niamh!
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