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Count your heart rate for 15 seconds then multiply by 4 Watch

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    (Original post by Rakas21)
    I got 61 and i'm pretty fat and unfit, given the heart history of my family it's extremely surprising.

    (Original post by yellowcopter)
    I barley even leave the house so I haven't got a clue how that's possible, but yay.
    There are lots of factors that affect heart rate, so it's not necessarily indicative of overall CV health. 'fitness' isn't the only thing affecting it.
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    (Original post by Hype en Ecosse)
    There are lots of factors that affect heart rate, so it's not necessarily indicative of overall CV health. 'fitness' isn't the only thing affecting it.
    True though i'm fairly healthy and i was really fit until a few years ago.

    Possibly a stupid point but i wonder if me being such a low stress/laid back person could help my heart health.
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    (Original post by Hype en Ecosse)
    There are lots of factors that affect heart rate, so it's not necessarily indicative of overall CV health. 'fitness' isn't the only thing affecting it.
    I'm quite a stressed person and not laid back at all, I worry about everything, I don't know where this is coming from because my eating life style is rubbish too, well it's ok but not that great.

    Oh well I'm very thankful to have a healthy heart beat.
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    (Original post by Rakas21)
    I got 61 and i'm pretty fat and unfit, given the heart history of my family it's extremely surprising.
    Blood pressure is a much better indicator for cardiovascular problems than heart rate
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    (Original post by Sir Fox)
    Blood pressure is a much better indicator for cardiovascular problems than heart rate
    130/80 at last check, on the high side but pretty normal.
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    72bpm...
 
 
 
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