Several supersets today as in a hurry
Squat
130 5, 4, 3.
Back not recovered... again. Couldn't do more.
Bench
70 3x5
24s 3x8
supersetted with
Row
70 5x5
skullcrushers EZ bar + 22.5 x 8, 7, 7
supersetted with
straight bar curls 35kg 8, 8, 7
BW dips 7, 5, 5
supersetted with
incline curls 12s 7, 6, 6
ab crunches
Not sure what to do about my lower back. It's just not recovering between workouts (squats and deadlifts, rows are fine). Don't know whether I've been on ICF long enough to think about an upper/lower split instead. I'd have thought my lower body is strong enough to warrant the intermediate tag but my upper body most definetely is not.
Perhaps alternate squats with leg press or something. I can max out the leg press machine for sets of 10 (it's only 160) but I guess I can do hypertrophy volume work without working my back.