Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#2101
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#2101
https://youtu.be/CqmL0vq_etY

CBA working out how to embed on phone. Here's da link. Also going on insta for yal who're interested
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Gone Revising II
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#2102
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#2102
Nice
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Motorbiker
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#2103
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#2103
Damn, 75*1 and 70*3are strong!

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Enginerd.
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Gains!!

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Angry cucumber
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(Original post by Gone Revising II)
Nice
(Original post by Motorbiker)
Damn, 75*1 and 70*3are strong!

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(Original post by Enginerd.)
Gains!!

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Cheers guys



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Angry cucumber
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#2106
FitNotes Workout - Thursday 7th January 2016

** Walking **
- 3.7 m in 1:00:00

** Close Grip Barbell Bench Press **
- 60.0 kgs x 10 reps
- 70.0 kgs x 6 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 2 reps
- 90.0 kgs x 2 reps
- 95.0 kgs x 8 reps PB Video

** Barbell Row ** w/ straps
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 105.0 kgs x 5 reps PB

** Dumbbell Curl **
- 30.0 kgs x 13 reps PB tekkers lol
- 30.0 kgs x 7 reps
Rest paused

** Rope Push Down **
- 40.0 kgs x 20 reps

Some band facepulls to finish. They get the real delts much better than cable. That was my days discovery

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Enginerd.
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#2107
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#2107
15 kg dumbbells? Challenge accepted!

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Angry cucumber
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#2108
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#2108
(Original post by Enginerd.)
15 kg dumbbells? Challenge accepted!

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Yep I'm terrible at curling

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Angry cucumber
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#2109
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#2109
https://youtu.be/P4_2RGZZnUU

Das it
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Enginerd.
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#2110
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#2110
Strong AF!

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Appeal to reason
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95*8?! Strong, what was your 1RM last time you tested?

How are you rowing? Pendlay style, or the standard 45°? Would love to be rowing 2 plates+

Saw the OHP on insta, first half flew up, should be a little more there if you don't lose the groove.
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Angry cucumber
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(Original post by Appeal to reason)
95*8?! Strong, what was your 1RM last time you tested?

How are you rowing? Pendlay style, or the standard 45°? Would love to be rowing 2 plates+

Saw the OHP on insta, first half flew up, should be a little more there if you don't lose the groove.
105 when I tested in June, I wrecked my shoulder going for 110 lol
I think this was my 5th time doing CGBP since I started doing it again and its much more than I ever benched

Row is 45degrees
2 plates on each side makes me physically aroused tbh

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Implication
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#2113
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#2113
when and how did you start making such sick gainz?
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Angry cucumber
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(Original post by Implication)
when and how did you start making such sick gainz?
Most of it is carry over from OHP and Deadlifting tbh

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Squirb
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#2115
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#2115
What's ya insta?

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Implication
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(Original post by Angry cucumber)
Most of it is carry over from OHP and Deadlifting tbh

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yea but where did those gains come from haha? your progress over the last few months just seems to have been generally really good and i'm wondering if you can pinpoint the reason why e.g. diet overhaul, different programming, less stress etc.
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Angry cucumber
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FitNotes Workout - Friday 8th January 2016

** Deadlift **
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 130.0 kgs x 3 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 8 reps PB lolz. Had another couple bit cba
- 160.0 kgs x 2 reps
- 170.0 kgs x 1 rep

** Overhead Press **
- 60.0 kgs x 8 reps PB
- 70.0 kgs x 1 rep
- 60.0 kgs x 9 reps PB
Should have gone for 10 off the first set but was lazy. Nearly died doing the second lot of 60

** Pull Up **
- 88.5 kgs x 5 reps
- 88.5 kgs x 5 reps



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Angry cucumber
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#2118
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(Original post by Implication)
yea but where did those gains come from haha? your progress over the last few months just seems to have been generally really good and i'm wondering if you can pinpoint the reason why e.g. diet overhaul, different programming, less stress etc.
Drugs.

Lol jokes

I don't really know; cutting the crap and fluff out of my programme. High rep assistance and basically not taking no gains for an answer

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datguydj
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#2119
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#2119
I lift 5kgs maybe 6kgs now I am becoming hench hmu lads


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Angry cucumber
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#2120
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FitNotes Workout - Monday 11th January 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 65.0 kgs x 5 reps PB
- 65.0 kgs x 4 reps

PB for 65kg

Probably my last session for a while, I hate training with a bad knee. I loathe it in fact. GP this morning didn't want to know, her clinical exam was appalling, her knowledge on knee anatomy was even worse. Terrible.
Wouldn't help, didn't want to refer to physio or anybody else. Told me to see if I can get my annual check with rheumatoid consultant forward, despite my knee being an acute injury and getting worse (knee has started locking) yet wouldn't write a letter to him. Tried contacting consultant will see how it goes.

End of an awesome 9ish months training. Feel ****e

Sorry for ramble
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