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    (Original post by WoodyMKC)
    Cheers buddy, 3 years now 6 inches of gains there, now I seem to be stuck :lol:
    Mine is like yours but on my calves :lol:

    I wish I could achieve what you did :moon:
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    (Original post by WoodyMKC)
    Cheers buddy, 3 years now 6 inches of gains there, now I seem to be stuck :lol:
    good because your arms might explode
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    (Original post by WoodyMKC)
    Yeah my arms have always been a dominant part of mine, put a couple of inches on them when I first started lifting and since then I've always made an effort to get stronger on arm exercises. Always my advice to anyone who asks me how I got big arms - nothing special, just make sure you get some curls and skullcrushers in there and get strong on them with strict form. Don't even have to prioritise them, just ensure continued progressive overload. Most people see them as low importance and just get a pump and leave, you're giving the muscle nothing to adapt to and grow from.
    Strong lift mate, sorry to hear about your injury. Do you ever see yourself getting back into it?
    :
    You sound the opposite to me; I only hit chest once a week and it still looks like I've got titties after the pump :lol: heavily torso dominant, arms and delts look way to small in comparison. My arms are long af though, maybe that's why. What's your height?
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    (Original post by ubisoft)
    You sound the opposite to me; I only hit chest once a week and it still looks like I've got titties after the pump :lol: heavily torso dominant, arms and delts look way to small in comparison. My arms are long af though, maybe that's why. What's your height?
    What exercises do you do?
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    (Original post by WoodyMKC)
    Yeah my arms have always been a dominant part of mine, put a couple of inches on them when I first started lifting and since then I've always made an effort to get stronger on arm exercises. Always my advice to anyone who asks me how I got big arms - nothing special, just make sure you get some curls and skullcrushers in there and get strong on them with strict form. Don't even have to prioritise them, just ensure continued progressive overload. Most people see them as low importance and just get a pump and leave, you're giving the muscle nothing to adapt to and grow from.
    Strong lift mate, sorry to hear about your injury. Do you ever see yourself getting back into it?

    Nah mate, not yet anyway haha. Feel like I'm nearing my natty genetic potential now, got an FFMI of just over 23. The progress is moving so slowly now and I've long realised that my target physique is beyond what's capable naturally, so I can see my first cycle coming before long :lol: Just doing a bunch of research atm so I know my arse from my elbow before I touch anything, the guy that sells the stuff at my gym said I'd be shocked at some of the lads that have been buying off him in terms of their progress (or lack of), he gives them advice but they do it all wrong and end up looking the same all year round despite using a year's worth of stuff in a few months :rofl:


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    Yeah I hit 220KG (83KG B.W) at EasyGym. My max DL was 230KG but at 90KG (both using knee-wraps).

    Although I passionately miss training, I've somewhat accepted that I will never be able to return to what I was in terms of training. Those days are over.

    Do you plan on taking this to a professional level or is it just like a personal hobby kind of thing? From what I've been told, it's best to stay away from orals and take the "real" stuff (injectables). Also, would you honestly consider a lifetime of gear? (obviously cycling). I mean this is quite an expensive sport - both physically and in monetary terms.
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    (Original post by kka25)
    What exercises do you do?
    For chest? Nothing special, just the standard; flat and incline bench (barbell and dumbell) and flies.
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    (Original post by Imperion)
    Lawl So.. who won?
    first blick dude I know to say "lawl"
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    (Original post by ubisoft)
    You sound the opposite to me; I only hit chest once a week and it still looks like I've got titties after the pump :lol: heavily torso dominant, arms and delts look way to small in comparison. My arms are long af though, maybe that's why. What's your height?
    Yup definite opposites haha, my arms and shoulders were always ahead of the rest of me, at least where they've almost stopped growing the rest have caught up. Bit weird though cause I'm a lanky build as well, 6'2'', but people started commenting on them after just a few months. I guess I've got good insertions working in my favour to counteract the length though, they looked pretty big hanging by my sides even back when they were 14''
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    (Original post by serah.exe)
    It's on the school computers :cry:
    GTFO :mad:

    (Original post by toonervoustotalk)
    Idk where he went ¯\_(ツ)_/¯
    Only kidding i am he

    Yeah did that a few times and my parents were like "you do know you have a comb in your hair" :lol:
    It is so annoying though cause my dad has soft hair while my mums hair is so hard and i got my mum's hard hair
    In other news i like KPOP now
    :rofl: Turn it around and be like "Sweg :smug:"

    Ha! GAAAAAAAAAAAAAY
    Spoiler:
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    Help me please.
    (Original post by Mal Baadshah)
    first blick dude I know to say "lawl"
    I lawl everytiem whatchu on about?
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    (Original post by kka25)
    Mine is like yours but on my calves :lol:

    I wish I could achieve what you did :moon:
    My calves suck :lol: I've severely neglected them though tbf, I start training them and it looks like they're really improving, and then one day I forget to do them after legs and they just fall out of my routine.
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    (Original post by Imperion)

    I lawl everytiem whatchu on about?
    yea I know; you da 1st, bredda.
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    (Original post by WoodyMKC)
    My calves suck :lol: I've severely neglected them though tbf, I start training them and it looks like they're really improving, and then one day I forget to do them after legs and they just fall out of my routine.
    common mistake, because no one's going like "phwoar, check man's legs." It's all about arms; just be able to walk.
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    (Original post by WoodyMKC)
    My calves suck :lol: I've severely neglected them though tbf, I start training them and it looks like they're really improving, and then one day I forget to do them after legs and they just fall out of my routine.
    Haha we are total opposites!

    How do you keep the motivation to train them arms and shoulders? I can only imagine :moon:
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    Can anyone explain the psychology behind happily having a profile picture but being too scared to post a picture on a thread?

    Probably the fact that everyone is able to comment and judge the posted picture?
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    (Original post by Alrounder79)
    Can anyone explain the psychology behind happily having a profile picture but being too scared to post a picture on a thread?

    Probably the fact that everyone is able to comment and judge the posted picture?
    :hmmm: you just answered your own question. please escort yourself out.
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    (Original post by Mal Baadshah)
    :hmmm: you just answered your own question. please escort yourself out.
    I theorised one potential answer to the question. There could be many equally valid answers.
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    (Original post by Alrounder79)
    I theorised one potential answer to the question. There could be many equally valid answers.
    there's only two answers:

    fishing for attention or the one you stated. do you have balls to say the 1st option?
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    (Original post by PPF)
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    that weight looks like it could keep me held down in my grave. :eek:
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    (Original post by Mal Baadshah)
    there's only two answers:

    fishing for attention or the one you stated. do you have balls to say the 1st option?
    Nope, there doesn't have to only be two answers. It could be the 1st option though, I don't know. Do you think it is?
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