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Angry cucumber
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#2221
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Came 5th in bench. Close gripped 115kg. Videod it

Gf destroyed the field, 67.5kg bench. Shes 70kg...

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Angry cucumber
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#2222
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#2222
FitNotes Workout - Saturday 13th February 2016

** Close Grip Barbell Bench Press **
- 20.0 kgs x 5 reps
- 60.0 kgs x 6 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 110.0 kgs x 1 rep PB
- 115.0 kgs x 1 rep PB
5/10 pleased. CGBP is now stronger than conventional ever was lolololol

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 120.0 kgs x 4 reps
- 130.0 kgs x 3 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 2 reps
- 155.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 165.0 kgs x 1 rep
- 170.0 kgs x 1 rep
- 175.0 kgs x 1 rep

8/10 lol. As I haven't deadlifted heavy in 2months I didn't want to push it. Wasn't that hard which is good.

Gf won bench. Came second in deadlift; she completely lost her nerve Deadlifting. It wasn't pretty her 107.5 lol. She still smashed the rest of the field though; won by over 10kg
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Angry cucumber
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#2223
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https://youtu.be/StxmGhWNYMQ

Dats the bench

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redbuthotter
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#2224
Very good
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Motorbiker
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Was this judged on wilks or did you both just have a decent amount of people in your weight classes?

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Angry cucumber
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(Original post by Motorbiker)
Was this judged on wilks or did you both just have a decent amount of people in your weight classes?

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It was a casual meet; just off weight lifted. One of the guys below me was lighter, one a fair bit heavier on the deads.
Bench wise I was lighter than the guys above me.

Gf was same weight as the other competitor and absolutely smashed the other 3 lol

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Appeal to reason
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Nice, always good to hit some PRs in a meet. Good fight for the 115 bench.
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Squirb
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#2228
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Tasty bench

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BKS
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115 close grip and paused is a nice bench


Your GF hasn't actually been lifting long, has she? pretty impressive to do so well
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Angry cucumber
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(Original post by BKS)
115 close grip and paused is a nice bench


Your GF hasn't actually been lifting long, has she? pretty impressive to do so well
Thanks

A bit less than 18months. If she holds her nerve, regional records are at risk lol

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Angry cucumber
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(Original post by Appeal to reason)
Nice, always good to hit some PRs in a meet. Good fight for the 115 bench.
(Original post by Squirb)
Tasty bench

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Thanks guys

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Enginerd.
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Nice bench, wasn't too grindy for a PR. I find my CGBP stronger too. No shoulder problems.

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KeyToSuccess
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Nice thread.

What sort of build are you after btw?


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Implication
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#2234
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#2234
very nice benching. your gf benches more or less the same as me at similar bw haha ;_;
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Angry cucumber
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(Original post by Enginerd.)
Nice bench, wasn't too grindy for a PR. I find my CGBP stronger too. No shoulder problems.

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Cheers bro. My normal width is quite a bit stronger, but it ain't worth the injuries!

(Original post by KeyToSuccess)
Nice thread.

What sort of build are you after btw?


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Brick

(Original post by Implication)
very nice benching. your gf benches more or less the same as me at similar bw haha ;_;
Need to eat bro. And blog. Blog is anabolic AF
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Implication
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#2236
(Original post by Angry cucumber)
Need to eat bro. And blog. Blog is anabolic AF
i didn't like being fat though haha. and i already have love handles again at like 18% navy bf

i'll probs blog again when i have something interesting to say lol. back is still not perfect and i've just been doing low frequency high rep work so meh
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Angry cucumber
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(Original post by Implication)
i didn't like being fat though haha. and i already have love handles again at like 18% navy bf

i'll probs blog again when i have something interesting to say lol. back is still not perfect and i've just been doing low frequency high rep work so meh
There's a trap bar at UP just fyi; I scouted it out on Sat It's good. The narrower one is better.

You're not 18% bf bro; no way unless you've gone dreamer bulk since the MASS comp
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Implication
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(Original post by Angry cucumber)
There's a trap bar at UP just fyi; I scouted it out on Sat It's good. The narrower one is better.
Narrower as in the smaller one? Do you know how much they both weigh?


You're not 18% bf bro; no way unless you've gone dreamer bulk since the MASS comp
nah i'm like 2kg heavier. i don't really know anything about actual 'absolute' bodyfat, i just use navy to keep track of how much i'm changing. but i have wobbly hips now and need absolutely perfect lighting to see any ab
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Angry cucumber
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#2239
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(Original post by Implication)
Narrower as in the smaller one? Do you know how much they both weigh?




nah i'm like 2kg heavier. i don't really know anything about actual 'absolute' bodyfat, i just use navy to keep track of how much i'm changing. but i have wobbly hips now and need absolutely perfect lighting to see any ab
Yeah the smaller one. Wider one I can't really keep hold of. Smaller one is the same one as over at SB. It's 20kg
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KeyToSuccess
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Good rep, but who's the beta spotters ffs

Pimped Butterfly difeo swirly Can't you bench like 100 swirly
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