Squats and Scooby Snacks Watch

Scoobiedoobiedo
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#221
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#221
Tomorrow is shoulder day Time for the fun to begin!
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Alpha brah
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#222
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#222
(Original post by Scoobiedoobiedo)
Tomorrow is shoulder day Time for the fun to begin!
B-b-b-but how will you walk on shoulders after shoulder day?
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Scoobiedoobiedo
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#223
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#223
(Original post by Alpha brah)
B-b-b-but how will you walk on shoulders after shoulder day?
Like this, all the way home.







Handstand walk home? Absolutely, I'm the boss
Okay, so take us through a day in the life of the boss
Well the first thing I do is...
Dumbbell Press (like a boss)
Lateral raises (like a boss)
More lateral raises (like a boss)
Press more (like a boss)
Drink my protein shake (like a boss)
Handstand walk home (like a boss)
Suck my own **** (like a boss)
Eat some chicken strips (like a boss)
Chop my balls off (like a boss)
They don't work anyway (like a boss)
I'm the boss.
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Alpha brah
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#224
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#224
(Original post by Scoobiedoobiedo)
Like this, all the way home.

:rofl:



Handstand walk home? Absolutely, I'm the boss
Okay, so take us through a day in the life of the boss
Well the first thing I do is...
Dumbbell Press (like a boss)
Lateral raises (like a boss)
More lateral raises (like a boss)
Press more (like a boss)
Drink my protein shake (like a boss)
Handstand walk home (like a boss)
Suck my own **** (like a boss) (no homo)
Eat some chicken strips (like a boss)
Chop my balls off (like a boss)
They don't work anyway (like a boss)
I'm the boss.
Awesome rhyme brah, needed one little fix tho
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Scoobiedoobiedo
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#225
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#225
(Original post by Alpha brah)
:rofl:



Awesome rhyme brah, needed one little fix tho
It didn't need a 'no homo' as it's obviously not gay when it's your own... Got to get that protein! Dem gainz!
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Alpha brah
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#226
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#226
(Original post by Scoobiedoobiedo)
It didn't need a 'no homo' as it's obviously not gay when it's your own... Got to get that protein! Dem gainz!
Is it high quality protein? :teehee: Save me some brah.

It's never gay unless your dicks touch anyway :fyi:
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Scoobiedoobiedo
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#227
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#227
(Original post by Alpha brah)
Is it high quality protein? :teehee: Save me some brah.

It's never gay unless your dicks touch anyway :fyi:
The highest. Gold standard, brah.

True. That's how Ryb still claims not gay status.
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Motorbiker
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#228
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#228
Beastly squat volume.

My best is only 100*20 and everyday is leg day for me.

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Scoobiedoobiedo
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#229
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#229
(Original post by Motorbiker)
Beastly squat volume.

My best is only 100*20 and everyday is leg day for me.

Posted from TSR Mobile
I'm coming for you

I'm planning on doing three leg sessions a week from now on.

A quad dominant volume day, a hamstring dominant volume day(what today was supposed to be.....) and then a 'heavy' day; single/triple squats/dead variants.

Assuming I find a way around this killer pump, leg gain train departing the station!

This will be me soon, very soon

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AreebWithaHat
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#230
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#230
forgot how entertaining this log was. good work
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Hype en Ecosse
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#231
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His legs got like that just from cycling.
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Scoobiedoobiedo
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#232
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(Original post by Hype en Ecosse)
His legs got like that just from cycling.
Cycling, eh?
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Shawshank
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#233
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#233
Freddie knew.

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Scoobiedoobiedo
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#234
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#234
Friday 3rd January 2014

Chest & Biceps - Brotastic

Chest:

Barbell bench press -
100kg X 9(PB), 8
60kg X 11, 8, 7

Incline barbell bench press -
60kg X 10, 8, 7, 7, 6

Chest dips -
Bodyweight X 10, 8

Dumbbell incline bench press -
20kg X 12, 9, 7

Biceps:

EZ curls -
EZ bar + 20kg X 8, 6

Dumbbell hammer curls -
12kg X 8, 6

Dumbbell incline curls -
10kg X 8, 6

Cable curls -
15kg X 8, 6




Bench press sets at 60kg were slow and controlled TOT/constant tension(not locking out) with a second of sink into the chest for that stretch. Felt good, definitely feeling a lot more chest recruitment with the 'sink in'.

Going to be dropping dumbbell work/dips, I don't really feel any chest benefit, at least not compared to barbell work. I think being 'locked in' with a barbell helps keep everything super tight and focused, which doesn't happen with dumbbells.

Bicep workout felt beastly, I'm definitely digging the heavy approach over volume. Dem pumps! :awesome:

Overall I'm changing my workouts slightly, and going for less volume and higher weight/intensity. 6-10 reps, hit 10 on the first set and up the weight, time to make some gainz.
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RollerBall
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#235
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#235
Are you ex-fattie? Curious after reading your posts in the obese 19YO thread.

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Scoobiedoobiedo
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#236
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#236
(Original post by RollerBall)
Are you ex-fattie? Curious after reading your posts in the obese 19YO thread.

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Ex fatty checking in. Was 104kg, got down to 71kg.
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Hype en Ecosse
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#237
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I love how a 100kg bench isn't "high weight" for you. Always look forward to seeing the sheer volume on your blog.
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Scoobiedoobiedo
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#238
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(Original post by Hype en Ecosse)
I love how a 100kg bench isn't "high weight" for you. Always look forward to seeing the sheer volume on your blog.
The second set felt heavy, I nearly failed my first rep.... What the fudge. I get a lift off, and then when I take the weight, I get a feeling in my left bicep... I wouldn't call it pain, more of a short uncomfortable tingle coupled with what feels like my bicep is about to fail, although I don't know if it is, or it's just a similar feeling...

On top of that, when I do chest dips, I.E, lean slightly forward, I get a shooting warm electricity feeling up my left arm.... Again, what the fudge! - A bad angle hitting nerves? Something else?

I think the bench problem may just be having weak biceps, at least proportionately to my bench strength, and the sudden 'shock' of taking a heavy bar is a tad too much for them. But I've read tendinitis can cause it, it was on BB.com though........ :rolleyes:

What do you think, brah? Enlighten me with your wisdom!

Perhaps I just need to curl more
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Hellz_Bellz!
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#239
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#239
(Original post by Scoobiedoobiedo)
Ex fatty checking in. Was 104kg, got down to 71kg.
damn son, respect
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Scoobiedoobiedo
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#240
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#240
(Original post by Hellz_Bellz!)
damn son, respect
Thank, brah-ette. I don't have some before/after topless pictures to truly show off the magnitude of my transformation. However, I feel my blog warrants something

This was me in February 2011 - I started my diet early march 2011, which was when I was 104kg.. So I imagine in this I was something like 103kg

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This was me in January 2012, in the low 70kgs

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Dat jawline.

This was me mid July 2012(during the first transformation contest) at 72kg, although I had been down at 71kg in january, I had 'bulked up'(lol)/cut a bit from then to July.

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Then this is was me the other week, at 90(ish) kg, not as lean, but getting hench, mayn.

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