Spliced and diced - perhaps one day, a little shredded! Watch

TheFarmerLad
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#2461
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#2461
(Original post by Angry cucumber)
30 each hand
Makes more sense
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Implication
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#2462
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#2462
(Original post by TheFarmerLad)
60kg each side for seated ohp?!
yeah i was like :eek4: 60kg db press, then i worked it out haha. still t0nk though
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TheFarmerLad
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#2463
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#2463
(Original post by Implication)
yeah i was like :eek4: 60kg db press, then i worked it out haha. still t0nk though
That would be like on par with olympic weight lifting relative to bdwt! Still impressive tho I agree
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Angry cucumber
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#2464
Been doing some crazy hours on placement, have been at home for 10 hours in the last 4 days, looking after a very sick foal. Probably won't go to the gym for a while at this rate... paid £30 for a fortnight membership... I've been once ffs
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Angry cucumber
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#2465
FitNotes Workout - Tuesday 31st May 2016

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 4 reps
- 170.0 kgs x 4 reps
- 170.0 kgs x 4 reps
3 x 4 PB

** Romanian Deadlift **
- 145.0 kgs x 6 reps
- 145.0 kgs x 6 reps

** Leg Extension Machine **
- 40.0 kgs x 15 reps
- 40.0 kgs x 15 reps

29 mins in and out

Speed gainz after 11 hours on placement
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Angry cucumber
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#2466
FitNotes Workout - Wednesday 1st June 2016

** Flat Barbell Bench Press **
- 20.0 kgs x 10 reps
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 1 rep
- 95.0 kgs x 6 reps
- 95.0 kgs x 4 reps grip wasn't even
- 95.0 kgs x 6 reps

** Pull Up **
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps

** Seated Press Machine **
- 120.0 kgs x 13 reps
- 120.0 kgs x 13 reps

** Dumbbell Row **
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps

** Lateral Dumbbell Raise **
- 25.0 kgs x 11 reps

** Cable Face Pull **
- 8.75 kgs x 20 reps

32 mins. Too slow Cucumber, slacking
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Motorbiker
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#2467
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#2467
That's ridiculous speed !

do you literally take zero rest between sets?

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Angry cucumber
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FitNotes Workout - Friday 3rd June 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 1 rep
- 57.5 kgs x 7 reps
- 57.5 kgs x 7 reps
- 57.5 kgs x 7 reps

** Barbell Row **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 1 rep
- 107.5 kgs x 7 reps
- 107.5 kgs x 7 reps
- 107.5 kgs x 7 reps PB
Will redo again to make sure form legit

** Seated Press Machine **
- 130.0 kgs x 15 reps
- 130.0 kgs x 15 reps

** Pull Up **
- 86.5 kgs x 10 reps
- 86.5 kgs x 10 reps
- 86.5 kgs x 10 reps

** Lateral Dumbbell Raise **
- 25.0 kgs x 15 reps

Little over 40 mins

Pump was real

First placement done. Onto cows next week
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Angry cucumber
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#2469
Report Thread starter 3 years ago
#2469
(Original post by Motorbiker)
That's ridiculous speed !

do you literally take zero rest between sets?

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2 mins or so for big compounds. Less for assistance

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PhoenixBlaze123
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#2470
I'm stuck on 85 for flat barbell bench press

There exams ain't giving me time to hit the gym, its depressing ;o
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Infamous*
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#2471
noice work m8
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Angry cucumber
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#2472
(Original post by PhoenixBlaze123)
I'm stuck on 85 for flat barbell bench press

There exams ain't giving me time to hit the gym, its depressing ;o
I train for 30 mins at a time atm. You have 30 mins!

(Original post by Infamous*)
noice work m8
Thanks brah

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Enginerd.
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#2473
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#2473
(Original post by Angry cucumber)
You have 30 mins!

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Not good enough. You're slacking... :ahee:

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Slumpy
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#2474
(Original post by Angry cucumber)
2 mins or so for big compounds. Less for assistance

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Crikey, these are some rapid sessions.
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Angry cucumber
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FitNotes Workout - Sunday 5th June 2016

** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 150.0 kgs x 3 reps
- 170.0 kgs x 1 rep
- 175.0 kgs x 6 reps
- 175.0 kgs x 6 reps
- 175.0 kgs x 7 reps
Getting there

** Stiff-Legged Deadlift **
- 120.0 kgs x 6 reps
- 120.0 kgs x 6 reps

Got told off as I was removing weight off the trap bar for dropping the weight (I wasn't controlling the negative past what would be comp legal) as apparently the floor can't take it. Ffs what is this, I've been training there for 2.5years lmao
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Exulted
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#2476
How's your knee? I tore my medial meniscus last month and have to undergo arthroscopy. Devastated and terrified as hell.
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Angry cucumber
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#2477
(Original post by Exulted)
How's your knee? I tore my medial meniscus last month and have to undergo arthroscopy. Devastated and terrified as hell.
The one I had surgery on is good as new

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Angry cucumber
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#2478
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#2478
FitNotes Workout - Wednesday 8th June 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 1 rep
- 57.5 kgs x 8 reps
- 57.5 kgs x 7 reps
- 57.5 kgs x 7 reps

** Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 165.0 kgs x 5 reps
- 165.0 kgs x 5 reps
- 165.0 kgs x 5 reps
Last set was the best

** Lateral Machine Raise **
- 15.0 kgs x 15 reps
- 15.0 kgs x 12 reps

** V-Bar Push Down **
- 25.0 kgs x 5 reps
- 34.0 kgs x 8 reps
- 34.0 kgs x 8 reps

** Dumbbell Hammer Curl **
- 35.0 kgs x 12 reps

Unreal sweat

About 50 mins today lol
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hezzlington
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How do you do your rows??

Pendlay style? heavy ass rows.
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Angry cucumber
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#2480
(Original post by hezzlington)
How do you do your rows??

Pendlay style? heavy ass rows.
45ish degree

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