Insomnia/cant sleep/chat forum

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    Yo what's up people
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    (Original post by Anonymous)
    Glad someone else is up
    How are you doing? :hugs: x
    I didn't get a notification as you're under anonymous. I'm not bad, pained and exhausted but ok! Hbu?


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    #8

    (Original post by Quiet _One86)
    I didn't get a notification as you're under anonymous. I'm not bad, pained and exhausted but ok! Hbu?


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    It's ok lovely :hugs: notifs have only just started working again today
    awwww im sorry you feel like that xxx
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    i didnt have a wink of sleep last night
    But i still feel great
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    (Original post by Anonymous)
    It's ok lovely :hugs: notifs have only just started working again today
    awwww im sorry you feel like that xxx
    So why so anonymous these few days? Everything alright?
    #8

    (Original post by Quiet _One86)
    So why so anonymous these few days? Everything alright?
    Idk tbh, i only used anon in the first place to discuss my dreams with Zuluk on here and some of the content was quite graphic like being dissected and killed and stuff so i just carried on really, also i tend to post here at like 3am so if any of my followers are awake then because fewer people post at that time it gives them more time to notice ive posted here
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    (Original post by Anonymous)
    Idk tbh, i only used anon in the first place to discuss my dreams with Zuluk on here and some of the content was quite graphic like being dissected and killed and stuff so i just carried on really, also i tend to post here at like 3am so if any of my followers are awake then because fewer people post at that time it gives them more time to notice ive posted here
    Fair enough, sorry to hear about the dreams, and hope sleep gets easier as it cools down.


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    #8

    Wonder what they will be tonight
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    (Original post by Anonymous)
    Wonder what they will be tonight
    Apply music or radio best you get to sleep or mindfulness with visualisation techniques


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    Can't sleep.
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    (Original post by undercxver)
    Can't sleep.
    Hi I just woke up
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    (Original post by raniafern)
    Hi I just woke up
    Hello.

    I feel as if there's no point of sleeping now.
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    (Original post by undercxver)
    Hello.

    I feel as if there's no point of sleeping now.
    Haha, you an insomniac? Sorry, for the late reply, was having breakfast!
    #8

    (Original post by Quiet _One86)
    Apply music or radio best you get to sleep or mindfulness with visualisation techniques


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    Music doesn't work but what is a mindfulness technique?
    Thanks
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    (Original post by Anonymous)
    Music doesn't work but what is a mindfulness technique?
    Thanks
    Visualise and body scans work, visualise a light from head to toe..peace in knowing of a calming place, like a picturesque view.


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    I got really bad insomnia at the moment really can't sleep don't know what to do


    Access to HE in Social Work

    BSc Health and Social Care - pending
    #8

    Forgot this thread existed

    hope everyone is well :wavey:
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    Insomnia is becoming a problem for me and I don't think it's funny when I end up in bed all day long feeling wobbly to do anything about the place 😴


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    • Thread Starter
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    hows everyone enjoying the holidays ?
    #8

    (Original post by CON5P1RACY K1D)
    hows everyone enjoying the holidays ?
    Not that brilliant had vivid dreams and/or nightmares every night. however have got some stuff done
    wbu? :hugs: x
 
 
 
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