Spliced and diced - perhaps one day, a little shredded!
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Original post by GradeA*UnderA
I even read this in his voice. 9/10 account
Original post by Angry cucumber
I even read this in his voice. 9/10 account
Yes maaaaate
FitNotes Workout - Tuesday 2nd August 2016
** Deadlift Machine **
- 40.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 170.0 kgs x 6 reps
Most bizzare machine ever. This was on the middle handles. The lowest were so low it was picking up a seriously low deficit and the bar path was unreal lol
This was just plates, who knows what the machine itself weighed
** Leg Extension Machine **
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
Machine was heavy AF
Posted from TSR Mobile
** Deadlift Machine **
- 40.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 5 reps
- 150.0 kgs x 5 reps
- 170.0 kgs x 6 reps
Most bizzare machine ever. This was on the middle handles. The lowest were so low it was picking up a seriously low deficit and the bar path was unreal lol
This was just plates, who knows what the machine itself weighed
** Leg Extension Machine **
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
Machine was heavy AF
Posted from TSR Mobile
^whats going on?
FitNotes Workout - Thursday 4th August 2016
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 3 reps
- 65.0 kgs x 7 reps =PB
Was annoyed then realised I had lunch at 7pm having had breakfast at 6am. Then spent my day on my hands and knees taking bloods. Pretty pleased tbh
** Dumbbell Row **
- 90.0 kgs x 10 reps
- 90.0 kgs x 10 reps
- 90.0 kgs x 12 reps
No idea on weight of dumbbells. This is a guess
** Flat Barbell Bench Press **
- 80.0 kgs x 10 reps
- 80.0 kgs x 12 reps
Sucked
** Pull Up **
- 88.0 kgs x 15 reps
- 88.0 kgs x 15 reps
** Overhead Press **
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Lateral Dumbbell Raise **
- 20.0 kgs x 20 reps
Posted from TSR Mobile
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 3 reps
- 65.0 kgs x 7 reps =PB
Was annoyed then realised I had lunch at 7pm having had breakfast at 6am. Then spent my day on my hands and knees taking bloods. Pretty pleased tbh
** Dumbbell Row **
- 90.0 kgs x 10 reps
- 90.0 kgs x 10 reps
- 90.0 kgs x 12 reps
No idea on weight of dumbbells. This is a guess
** Flat Barbell Bench Press **
- 80.0 kgs x 10 reps
- 80.0 kgs x 12 reps
Sucked
** Pull Up **
- 88.0 kgs x 15 reps
- 88.0 kgs x 15 reps
** Overhead Press **
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
** Lateral Dumbbell Raise **
- 20.0 kgs x 20 reps
Posted from TSR Mobile
FitNotes Workout - Friday 5th August 2016
** Deadlift Machine **
- 80.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 200.0 kgs x 3 reps lolz
** Romanian Deadlift **
- 140.0 kgs x 5 reps
- 150.0 kgs x 8 reps
- 150.0 kgs x 10 reps sucks bros
** Leg Extension Machine **
- 25.0 kgs x 10 reps
- 25.0 kgs x 10 reps
Posted from TSR Mobile
** Deadlift Machine **
- 80.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 200.0 kgs x 3 reps lolz
** Romanian Deadlift **
- 140.0 kgs x 5 reps
- 150.0 kgs x 8 reps
- 150.0 kgs x 10 reps sucks bros
** Leg Extension Machine **
- 25.0 kgs x 10 reps
- 25.0 kgs x 10 reps
Posted from TSR Mobile
Original post by Angry cucumber
FitNotes Workout - Friday 5th August 2016
** Deadlift Machine **
- 80.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 200.0 kgs x 3 reps lolz
** Romanian Deadlift **
- 140.0 kgs x 5 reps
- 150.0 kgs x 8 reps
- 150.0 kgs x 10 reps sucks bros
** Deadlift Machine **
- 80.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 160.0 kgs x 5 reps
- 200.0 kgs x 3 reps lolz
** Romanian Deadlift **
- 140.0 kgs x 5 reps
- 150.0 kgs x 8 reps
- 150.0 kgs x 10 reps sucks bros
How do those weights convert to free weight DLs?
Original post by illusionz
How do those weights convert to free weight DLs?
No idea, I reckon my 3rep max is around 185-190. So 10-15kg less?
Original post by Angry cucumber
No idea, I reckon my 3rep max is around 185-190. So 10-15kg less?
Fair. Better than me atm
Haven't trained lower body this year really, aside from a few random sessions. Done like 170x4/5 a couple of times for the lols.
Original post by illusionz
Fair. Better than me atm
Haven't trained lower body this year really, aside from a few random sessions. Done like 170x4/5 a couple of times for the lols.
Haven't trained lower body this year really, aside from a few random sessions. Done like 170x4/5 a couple of times for the lols.
Not much weaker than me though. I got 165 for 9 a while back, my training is inconsistent as I'm moving a lot round the country on placements
You're still a joke deadlift wise. Dat strength. Come back full time and lift once again brah
Also hope you enjoyed the photo of me xoxox
(edited 7 years ago)
Original post by Angry cucumber
Not much weaker than me though. I got 170 for 9 a while back, my training is inconsistent as I'm moving a lot round the country on placements
You're still a joke deadlift wise. Dat strength. Come back full time and lift once again brah
Also hope you enjoyed the photo of me xoxox
You're still a joke deadlift wise. Dat strength. Come back full time and lift once again brah
Also hope you enjoyed the photo of me xoxox
I still lift but am a bit of a bro. Cycling 10 miles every day and playing sport, can't really be bothered to train legs much. That and training legs literally doubles the length of my sessions (well it does if I squat). I'm enjoying being in and out inside 45 minutes, especially when training before/after work etc. Basically doing 5x5 bench/press alternating, then either 5x5 rows or a pull down variant, plus arms. A bit of core work too but that's it.
Am definitely feeling like my physique is improving, even if strength isn't, so am happy enough.
FitNotes Workout - Monday 8th August 2016
** Pull Up **
- 88.0 kgs x 5 reps
- 98.0 kgs x 15 reps
- 98.0 kgs x 10 reps
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 1 rep
- 65.0 kgs x 8 reps PB
- 50.0 kgs x 10 reps these were done after rows
- 50.0 kgs x 10 reps
** Barbell Row **
- 100.0 kgs x 5 reps
- 110.0 kgs x 7 reps
- 110.0 kgs x 7 reps
** Cable Flys **
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
Some facepulls in there too
Posted from TSR Mobile
** Pull Up **
- 88.0 kgs x 5 reps
- 98.0 kgs x 15 reps
- 98.0 kgs x 10 reps
** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 1 rep
- 65.0 kgs x 8 reps PB
- 50.0 kgs x 10 reps these were done after rows
- 50.0 kgs x 10 reps
** Barbell Row **
- 100.0 kgs x 5 reps
- 110.0 kgs x 7 reps
- 110.0 kgs x 7 reps
** Cable Flys **
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
Some facepulls in there too
Posted from TSR Mobile
FitNotes Workout - Tuesday 9th August 2016
** Deadlift Machine **
- 80.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 5 reps
- 170.0 kgs x 5 reps
- 170.0 kgs x 5 reps
- 170.0 kgs x 9 reps
** Deadlift **
- 140.0 kgs x 5 reps
- 170.0 kgs x 5 reps
Figured out why I found my back with straps.. legs not doing anything for the first inch off floor. Need to cue it.. hmm. Probs went too heavy too
** Romanian Deadlift **
- 130.0 kgs x 10 reps
** Leg Extension Machine **
- 20.0 kgs x 15 reps
- 20.0 kgs x 14 reps
Dat hypertrophy hour
Posted from TSR Mobile
** Deadlift Machine **
- 80.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 5 reps
- 170.0 kgs x 5 reps
- 170.0 kgs x 5 reps
- 170.0 kgs x 9 reps
** Deadlift **
- 140.0 kgs x 5 reps
- 170.0 kgs x 5 reps
Figured out why I found my back with straps.. legs not doing anything for the first inch off floor. Need to cue it.. hmm. Probs went too heavy too
** Romanian Deadlift **
- 130.0 kgs x 10 reps
** Leg Extension Machine **
- 20.0 kgs x 15 reps
- 20.0 kgs x 14 reps
Dat hypertrophy hour
Posted from TSR Mobile
Had a week off due to life and driving over 300 miles over the weekend.
Seeing physio on Wednesday and not gyming until after that, hips have gotten to a stage I can't life, so much pain crouching or kneeling
Seeing physio on Wednesday and not gyming until after that, hips have gotten to a stage I can't life, so much pain crouching or kneeling
[QUOTE=Angry cucumber;66954294]Had a week off due to life and driving over 300 miles over the weekend.
Seeing physio on Wednesday and not gyming until after that, hips have gotten to a stage I can't life, so much pain crouching or kneeling
300 miles? That's nothing bro.
Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'.
That's **** about the hips, hope it is nothing significant
Seeing physio on Wednesday and not gyming until after that, hips have gotten to a stage I can't life, so much pain crouching or kneeling
300 miles? That's nothing bro.
Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'.
That's **** about the hips, hope it is nothing significant
[QUOTE=Angry cucumber;66954294]Had a week off due to life and driving over 300 miles over the weekend.
Seeing physio on Wednesday and not gyming until after that, hips have gotten to a stage I can't life, so much pain crouching or kneeling
300 miles? That's nothing bro. Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'. That's **** about the hips, hope it is nothing significant
Seeing physio on Wednesday and not gyming until after that, hips have gotten to a stage I can't life, so much pain crouching or kneeling
300 miles? That's nothing bro. Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'. That's **** about the hips, hope it is nothing significant
Original post by Unistudent77
300 miles? That's nothing bro.
Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'.
That's **** about the hips, hope it is nothing significant
Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'.
That's **** about the hips, hope it is nothing significant
Lol why? That's from Scotland to Devon
Posted from TSR Mobile
Original post by Unistudent77
300 miles? That's nothing bro.
Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'.
That's **** about the hips, hope it is nothing significant
Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'.
That's **** about the hips, hope it is nothing significant
Lol why? That's from Scotland to Devon
Posted from TSR Mobile
Original post by Unistudent77
300 miles? That's nothing bro.
Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'.
That's **** about the hips, hope it is nothing significant
Drove 550 last Monday and Tuesday (so over 1000) on my 'rest days'.
That's **** about the hips, hope it is nothing significant
Lol why? That's from Scotland to Devon
Posted from TSR Mobile
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