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    does anyone remember this song



    this was topping the charts in 04. just came on the radio ha

    wtf happened to these lot
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    (Original post by Ggmu!)
    Thanks for not making fun of me being veggie lol

    I think it's about time I did something with this body, it's meant for better things in life. Thanks for the advice, bro.

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    Gotta be fit for all those Indian action movie stunts


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    (Original post by Ggmu!)
    Thanks for not making fun of me being veggie lol

    I think it's about time I did something with this body, it's meant for better things in life. Thanks for the advice, bro.

    Posted from TSR Mobile
    Also make sure you eat the food as quickly as possible after the workout for muscle incorporation.
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    (Original post by little_tom)
    does anyone remember this song



    this was topping the charts in 04. just came on the radio ha
    **** that song it was so irritating


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    (Original post by little_tom)
    does anyone remember this song



    this was topping the charts in 04. just came on the radio ha
    Back in the day Garage was big man.
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    (Original post by jam278)
    Back in the day Garage was big man.
    yeah...

    only time you hear a garage tune these days is on babestation
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    I'm off , see ya lads


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    (Original post by jam278)
    Lentils, peanuts and beans. Soya beans contain more protein than protein shakes in fact. 38g of protein per 100g while Protein shakes have between 24-35g per 100g. It's probably better than protein shakes but the shakes are obviously suited for maximum incorporation.
    I read somewhere that there was a pretty poor evidence base behind protein shakes as your requirements can easily be met through dietary means. I was on shakes for a while too but decided to stop as most of them are full of artificial sweeteners, some of which have been tested as being carcinogenic too I believe. Also it's just a massive money-grabbing market - Maximuscle, USN etc are just minting it off insecure men who are taking what to me just looks like a placebo..

    Like you said before, lean meats like chicken, turkey, protein/carbs like quinoa, pulses, nuts, beans are great natural muscle building foods. Allow the shakes, waste of money. If I find the evidence base i'll post it
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    (Original post by Isometrix)
    I read somewhere that there was a pretty poor evidence base behind protein shakes as your requirements can easily be met through dietary means. I was on shakes for a while too but decided to stop as most of them are full of artificial sweeteners, some of which have been tested as being carcinogenic too I believe. Also it's just a massive money-grabbing market - Maximuscle, USN etc are just minting it off insecure men who are taking what to me just looks like a placebo..

    Like you said before, lean meats like chicken, turkey, protein/carbs like quinoa, pulses, nuts, beans are great natural muscle building foods. Allow the shakes, waste of money. If I find the evidence base i'll post it
    Didn't realise. Weird that the shakes would have carcinogens in them and the companies not even bother checking properly for these things that would have long term effects.

    Yeah shakes waste money. Had a giant pack in first year for 40 quid but I just decided that whole nuts worked the same. I'm out of shape atm though since I haven't been to the gym since December. Made a peanut based shake as well after gym lol tasted decent for what it was but was too much effort blending and sweetening peanuts just for a gym session so I just decided to eat 100g of nuts.
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    (Original post by AR_95)
    I'm off , see ya lads


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    Bye bro

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    for zurich

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    (Original post by The_Vanity)
    TFW other 23 year olds' aesthetics (well, what they had of it) are fading fast. It is hilarious, so fast down the hill.
    The Vanity..we get it, you're buff, you've chilled with the made in chelsea boys, you get *****es, you get attention, but shut up.

    No one gives a ****.

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    (Original post by jam278)
    pdl if ya know what's best for ya.
    (Original post by Miel Purple)
    You always say pipe down love to me....so you have love for me....know best :cool:
    Jam stepping up his game and chasing 419's side bit. Ggmu and mu15 not far behind.

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    (Original post by AR_95)
    Srsly need to sort my self out with gym before uni starts this year lol

    Is 3 months even enough


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    Easily enough.

    Not going to give you a ****load of tips but google some guy called Liam Rosen, follow the advice on TSR, let gym take over all your goals, and remember this - eat properly. One muffin will ruin a whole gym session.
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    (Original post by AR_95)
    Compare it to the first 40 pages it's derailed massively

    We really should get a seperate chat room cause this ain't the misc anymore
    legit

    still some good chat on here but too much *******ry and **** flirting. not hating. maybe jealous
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    (Original post by Flashing Lights)
    legit

    still some good chat on here but too much *******ry and **** flirting. not hating. maybe jealous
    The flirting on this thread is sickening. You'd think they were prepubescent boys and girls locked up in cages and getting to see the opposite sex for the first time. Sad
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    can confirm had deep conversation with girl
    can confirm girl is in a very bad place
    can confirm potential of being beta phag
    can confirm intend to suppress game until later
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    (Original post by Flashing Lights)
    can confirm had deep conversation with girl
    can confirm girl is in a very bad place
    can confirm potential of being beta phag
    can confirm intend to suppress game until later
    **** man I'm gonna buy an African family a goat in your name.

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    (Original post by SoullessWords)
    The flirting on this thread is sickening. You'd think they were prepubescent boys and girls locked up in cages and getting to see the opposite sex for the first time. Sad
    tbh I wouldnt go that far but i aint a hater, let it be. harmless
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    (Original post by Ggmu!)
    **** man I'm gonna buy an African family a goat in your name.

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    too tired/****ed to clock your meaning
 
 
 
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