Spliced and diced - perhaps one day, a little shredded! Watch

Angry cucumber
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#2561
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#2561
TSR breaking it seems

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Angry cucumber
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Been to physio. Been diagnosed with snapping hip syndrome, flexors are really dominant and glute medius doesn't exist. Diagnosed with snapping hip syndrome. I possess the second tightest hips she's ever seen.

Been given exercises to do. Reassess next week.

Long story short, I should have done this a while ago

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Unistudent77
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#2563
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#2563
(Original post by Angry cucumber;[url="tel:67005214")
67005214[/url]]Been to physio. Been diagnosed with snapping hip syndrome, flexors are really dominant and glute medius doesn't exist. Diagnosed with snapping hip syndrome. I possess the second tightest hips she's ever seen.

Been given exercises to do. Reassess next week.

Long story short, I should have done this a while ago

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Tsr broke earlier for me too.

I did laugh at your multiple replies i must say.

Just reasons mate, reasons.
I thought Devon would be more tbf.

Actually, thinking about it more like 400 mile. Idk why i thought it was over 500.


I suppose that is a good diagnosis?

How can we avoid that? Is it just genetics ie a Cucumber problem or will a mediocre man like myself get similar problems once he lifts what you lift and gets old like yourself?
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Unistudent77
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#2564
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Edit: Quick google has filled me in.

Frighteningly similar to my shoulder bursitus issue.

Basically the repetition of deadlifting etc has led to it but the root cause is that muscle tightness you're talking about.

I like how you were the 2nd worst person. Like, you can't even be the best at being f***** up... :L
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Angry cucumber
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#2565
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(Original post by Unistudent77)
Tsr broke earlier for me too.

I did laugh at your multiple replies i must say.

Just reasons mate, reasons.
I thought Devon would be more tbf.

Actually, thinking about it more like 400 mile. Idk why i thought it was over 500.


I suppose that is a good diagnosis?

How can we avoid that? Is it just genetics ie a Cucumber problem or will a mediocre man like myself get similar problems once he lifts what you lift and gets old like yourself?
Depends where you are in the country.

Stop chasing women bro, 400 miles is too far to drive chasing women

Yeah good diagnosis, fixable. Just going to take a while. Lifting returns tomorrow

Prevention - build glute medius, keep subtle - learn to stretch. I thought I knew before today, apparently not!
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Angry cucumber
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#2566
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(Original post by Unistudent77)
Edit: Quick google has filled me in.

Frighteningly similar to my shoulder bursitus issue.

Basically the repetition of deadlifting etc has led to it but the root cause is that muscle tightness you're talking about.

I like how you were the 2nd worst person. Like, you can't even be the best at being f***** up... :L
My marathon running probably started it, not aided by knee being tight and previous back issues

Also I'm the best at eating... I'll take that victory
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Unistudent77
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#2567
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(Original post by Angry cucumber;[url="tel:67008384")
67008384[/url]]Depends where you are in the country.

Stop chasing women bro, 400 miles is too far to drive chasing women

Yeah good diagnosis, fixable. Just going to take a while. Lifting returns tomorrow

Prevention - build glute medius, keep subtle - learn to stretch. I thought I knew before today, apparently not!
Hahaha, i'm saying nothing. Sometimes it's better to just do stuff and seize an oppourtunity though...

How does one 'build glute medius'?
*supple

(Original post by Angry cucumber;[url="tel:67008480")
67008480[/url]]My marathon running probably started it, not aided by knee being tight and previous back issues

Also I'm the best at eating... I'll take that victory
You are a fat b*****d so i'll give you that
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Angry cucumber
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FitNotes Workout - Thursday 18th August 2016

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 8 reps

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 6 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 5 reps

** Barbell Row **
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps

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Angry cucumber
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#2569
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#2569
FitNotes Workout - Friday 19th August 2016

** Flat Barbell Bench Press **
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 6 reps

** Deadlift **
- 100.0 kgs x 5 reps
- 140.0 kgs x 6 reps
- 140.0 kgs x 6 reps

** Pull Up **
- 86.0 kgs x 15 reps

** Leg Extension Machine **
- 20.0 kgs x 5 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps

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Unistudent77
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#2570
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#2570
Sickening leg volume
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Angry cucumber
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#2571
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#2571
FitNotes Workout - Monday 22nd August 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 60.0 kgs x 3 reps
- 65.0 kgs x 2 reps
- 70.0 kgs x 5 reps PB not bad for a 11 hour day with a tension headache

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 3 reps
- 180.0 kgs x 1 rep best form I've had in months

** Pull Up **
- 87.5 kgs x 15 reps

** Cable Face Pull **
- 10.0 kgs x 20 reps

** Leg Extension Machine **
- 50.0 kgs x 8 reps
- 40.0 kgs x 10 reps

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Angry cucumber
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#2572
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FitNotes Workout - Tuesday 23rd August 2016

** Deadlift **
- 100.0 kgs x 5 reps
- 140.0 kgs x 2 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 3 reps Hard but great form
- 140.0 kgs x 1 rep

** Overhead Press **
- 60.0 kgs x 5 reps
- 70.0 kgs x 2 reps
- 75.0 kgs x 2 reps PB

** Chest Supoorted 45degree Row **
- 40.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps

** Leg Extension Machine **
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps

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Angry cucumber
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#2573
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Hopefully some solid training for a month

FitNotes Workout - Tuesday 30th August 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 3 reps
- 65.0 kgs x 8 reps
- 45.0 kgs x 15 reps

** Deadlift **
- 60.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 150.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 1 rep

** Pull Up **
- 101.2 kgs x 11 reps
- 91.2 kgs x 10 reps fat feels

** Cable Face Pull **
- 12.5 kgs x 20 reps

Also cycled 13 miles today
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Angry cucumber
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#2574
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FitNotes Workout - Wednesday 31st August 2016

** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 150.0 kgs x 3 reps
- 160.0 kgs x 1 rep
- 170.0 kgs x 1 rep
- 180.0 kgs x 4 reps
- 180.0 kgs x 2 reps

** Deadlift **
- 140.0 kgs x 6 reps
- 140.0 kgs x 6 reps
- 140.0 kgs x 6 reps

** Leg Extension Machine **
- 50.0 kgs x 15 reps
- 50.0 kgs x 15 reps
- 50.0 kgs x 15 reps

Big movements sub maximal to keep knee from collapsing, I really feel my glute medius working. Dat weak glute. Focusing on keeping good form atm, should pay off dividends later

Some bad girls

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Implication
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#2575
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#2575
(Original post by Angry cucumber)
FitNotes Workout - Wednesday 31st August 2016

** Trap Bar Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 150.0 kgs x 3 reps
- 160.0 kgs x 1 rep
- 170.0 kgs x 1 rep
- 180.0 kgs x 4 reps
- 180.0 kgs x 2 reps

** Deadlift **
- 140.0 kgs x 6 reps
- 140.0 kgs x 6 reps
- 140.0 kgs x 6 reps

** Leg Extension Machine **
- 50.0 kgs x 15 reps
- 50.0 kgs x 15 reps
- 50.0 kgs x 15 reps

Big movements sub maximal to keep knee from collapsing, I really feel my glute medius working. Dat weak glute. Focusing on keeping good form atm, should pay off dividends later

Some bad girls

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Leg extensions for rehab? :holmes

glutes for the sloots

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Angry cucumber
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#2576
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#2576
(Original post by Implication)
Leg extensions for rehab? :holmes

glutes for the sloots

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Leg extensions aren't a big movement, just keeping them light and doing them often in the vain hope I might build a bit of quad muscle
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Angry cucumber
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#2577
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FitNotes Workout - Friday 2nd September 2016

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 1 rep
- 180.0 kgs x 1 rep
- 190.0 kgs x 1 rep
- 200.0 kgs x 1 rep PB this is just cus I normally never pull over a 4rm. Daily max

** Overhead Press **
- 40.0 kgs x 10 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 3 reps
- 67.5 kgs x 7 reps PB

** Barbell Row **
- 70.0 kgs x 10 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps

** Overhead Press **
- 50.0 kgs x 15 reps PB lolz

** Cable Face Pull **
- 12.5 kgs x 20 reps
- 12.5 kgs x 20 reps
- 12.5 kgs x 20 reps

** Leg Extension Machine **
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps

** Dumbbell Curl **
- 30.0 kgs x 12 reps

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Angry cucumber
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#2578
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FitNotes Workout - Sunday 4th September 2016

** Deadlift **
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 130.0 kgs x 3 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 1 rep
- 165.0 kgs x 5 reps so depressingly hard
- 165.0 kgs x 4 reps

** Trap Bar Deadlift **
- 150.0 kgs x 8 reps
- 150.0 kgs x 8 reps
- 150.0 kgs x 8 reps

** Flat Barbell Bench Press **
- 90.0 kgs x 5 reps
- 100.0 kgs x 8 reps PB Not benched in a month crew. PB crew
- 110.0 kgs x 1 rep

** Leg Extension Machine **
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 15 reps

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Gone Revising II
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#2579
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#2579
Decent return to the bench.
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Angry cucumber
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#2580
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#2580
Sore and cba

FitNotes Workout - Monday 5th September 2016

** Seated Dumbbell Press **
- 45.0 kgs x 5 reps
- 55.0 kgs x 11 reps PB cheeky
- 55.0 kgs x 8 reps
- 55.0 kgs x 10 reps

** Pull Up **
- 103.1 kgs x 8 reps probs a fat PB
- 103.1 kgs x 6 reps

** Cable Face Pull **
- 12.5 kgs x 20 reps
- 17.0 kgs x 20 reps
- 17.0 kgs x 15 reps

** Dumbbell Curl **
- 30.0 kgs x 15 reps PB

Ite session. Doing the important PBs

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