Hey there! Sign in to join this conversationNew here? Join for free
    • Thread Starter
    Offline

    15
    ReputationRep:
    Weight: 82.6kg
    Diet: 2000 calories inc. 180g protein

    Workout:
    75x 555 standard grip bench
    60x 555 CGBP
    Played with some tricep push downs on my way out.

    Will be increasing numbers by 2.5kg next bench workout A.
    • Thread Starter
    Offline

    15
    ReputationRep:
    Weight: 82.2
    Diet: Same
    Workout:
    Bench 57.5 x5, 65 x5, 75 x6(amrap)

    Pull ups on assisted machine with 64lb/29kg assist x 12 12 12

    Lat pull downs 50kg x 8 10 9

    Triceps push down 16.25kg 12 12 12

    Accessory exercise I aim for between 8-12 reps

    Hoping as my weight drops and strength increases I will be able to reduce assistance on pull ups
    • Thread Starter
    Offline

    15
    ReputationRep:
    Weight: 81.5
    Diet: Same
    Workout:
    Squats: 110 x 8 8 8 8
    Deadlift 135 x 8 8

    Really hate volume work but it's gotta be done last set on deadlift felt like 200kg purely because of fatigue.
    Offline

    20
    ReputationRep:
    Bleh, disgusting high rep sets.

    Posted from TSR Mobile
    • Thread Starter
    Offline

    15
    ReputationRep:
    Haven't updated in ages, in my defence I went through a rough patch in terms of my finance had to sell laptop to pay rent.

    Will be updating consistently from now:

    Current stats:
    160 squat
    200 deadlift
    90 bench

    Friend is doing my bench programming but squat and deadlifts is 531.
    • Thread Starter
    Offline

    15
    ReputationRep:
    (Original post by Motorbiker)
    I'll give someone a race to 200kg deadlift. (post injury for me)

    Only hit 192.5kg since I hurt myself.

    Posted from TSR Mobile
    You hit 200 yet? I pulled 200 a couple of weeks ago. Revising atm so will upload vid later or send it on fb.
    Pulled conv too.
    Damn sumo pullers.
    We do manly deadlifts in my house
    Offline

    18
    ReputationRep:
    going strong
    • Thread Starter
    Offline

    15
    ReputationRep:
    (Original post by Implication)
    going strong
    Also did a lot of cutting. Weighed in at 79kg today but that's because I went home for the week carried on eating like I was when I was training and put on 3.5kg in the space of a week, I was 75.5 before I went home. Oooops
    Offline

    20
    ReputationRep:
    (Original post by TSA)
    You hit 200 yet? I pulled 200 a couple of weeks ago. Revising atm so will upload vid later or send it on fb.
    Pulled conv too.
    Damn sumo pullers.
    We do manly deadlifts in my house
    Yea, pulled up to 207.5kg sumo. Going to hook grip conventional at the moment though.

    Posted from TSR Mobile
    • Thread Starter
    Offline

    15
    ReputationRep:
    (Original post by Motorbiker)
    Yea, pulled up to 207.5kg sumo. Going to hook grip conventional at the moment though.

    Posted from TSR Mobile
    Hook grip eh?
    Spoiler:
    Show
    • Thread Starter
    Offline

    15
    ReputationRep:
    SQUAT DAY

    92.5 x 5
    107.5 x 5
    122.5 x 5

    72.5 x 5 x 10

    Leg extensions and leg curls 5 x 10 superseded

    BENCH DAY 1
    Wide Grip Paused Bench press:57.5kg 3sets 8reps (Last set= 10)
    Close grip bench press:50kg 3sets 6reps (Last set = 15)
    Wide grip Pull ups: (8-7-7)
    Bentover Rows: 55kg3sets 8reps
    Wide Grip Cable Rows:3sets 12reps
    Cable pushdowns:3sets 15reps Barbell Curls: 3sets12reps

    DEADLIFT DAY
    117.5 x 5
    135 x 5
    152.5 x 5
    100 x 5 x 8
    leg extensions and leg curls 5 x 10 superseded

    BENCH DAY 2
    Mid grip Paused Bench press:70kg 5sets 2rep
    Mid grip spoto press:52.5kg 3sets 5reps
    Close grip Bench press:42.5kg 3sets 10reps
    Wide grip pull ups8-7-7)
    Dips: 3sets12reps (12-8-5)
    Skull Crushers: 22.5kg3sets 8reps
    Dumbell Curls: 3sets15reps
    Cable Pushdowns:3sets 15reps
    • Thread Starter
    Offline

    15
    ReputationRep:
    Squats today with an unexpected PR.

    Warm up
    105 x 3
    120 x 3
    135 x 7 (Was expecting 3 but thought **** it lets AMRAP)

    Then did heavy singles cause why not?
    150 x 1
    162.5 x 1 (NEW PR)

    Then finished with some 75 x 5 x 10 Speed work
    • TSR Support Team
    • PS Reviewer
    Offline

    19
    ReputationRep:
    200 5 x 8
    As in 5 sets of 8?

    Posted from TSR Mobile
    • Thread Starter
    Offline

    15
    ReputationRep:
    (Original post by Angry cucumber)
    200 5 x 8
    As in 5 sets of 8?

    Posted from TSR Mobile
    **** yeah but it was a typo

    Meant 100 x 5 x 8
    5 sets of 8.

    200x5x8 would be incredible. Would drop out of uni, gain a sponsorship from sbd, myprotein, costa coffee and dominos and live life as the deadlift overload at 74kg.
    • Thread Starter
    Offline

    15
    ReputationRep:
    Wide Grip Paused Bench press:Heavy single, 60kg 3sets 7reps (AMRAP LAST SET) (87.5 paused single then 60kg 7-7-12)

    Close grip bench press:55kg 3sets 7reps (AMRAP LAST SET) (7-7-13)

    Wide grip Pull ups:3sets to failure (8-8-8)

    Bentover Rows: 60kg4sets 10reps

    Wide Grip Cable Rows:3sets 12reps

    Cable pushdowns:3sets 15reps

    Barbell Curls: 3sets12reps
    Offline

    16
    ReputationRep:
    (Original post by TSA)
    Wide Grip Paused Bench press:Heavy single, 60kg 3sets 7reps (AMRAP LAST SET) (87.5 paused single then 60kg 7-7-12)

    Close grip bench press:55kg 3sets 7reps (AMRAP LAST SET) (7-7-13)

    Wide grip Pull ups:3sets to failure (8-8-8)

    Bentover Rows: 60kg4sets 10reps

    Wide Grip Cable Rows:3sets 12reps

    Cable pushdowns:3sets 15reps

    Barbell Curls: 3sets12reps

    Woah, admiring determination. Good luck.
    • Thread Starter
    Offline

    15
    ReputationRep:
    (Original post by Dinaa)
    Woah, admiring determination. Good luck.
    Yeah bench workouts usually take about 2 hours with this volume but took slightly longer today as I was working in with a friend. The extra volume has got me a lot of upper body size. So I don't look like
    Offline

    18
    ReputationRep:
    gettin swole
    Offline

    2
    ReputationRep:
    Holy gains. Catching me up. Better get working

    Posted from TSR Mobile
    Offline

    3
    ReputationRep:
    This is the inspiration I needed to get my squat moving up again. Brb RSR.

    Posted from TSR Mobile
 
 
 
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    What newspaper do you read/prefer?
    Useful resources

    Quick link:

    Unanswered fitness blogs threads

    Groups associated with this forum:

    View associated groups
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.