Join TSR now for chat about life, relationships, fashion and more…Sign up now
    • Thread Starter
    Offline

    2
    ReputationRep:
    1/9/14

    DB Shoulder press - 20kg (7,7,7,8)
    Lat pulldown (paused) - 55kg (6,6,6,6)
    Close grip bench press (paused) - 45kg (8,8,8) PB possibly
    Side raises with two pauses - 4kg (3x10)
    Hammerz - 12.5kg (8,8,5)
    Rear delt flyes - 4kg (3x10)




    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    3/9/14

    DB bench (paused) - 25kg (7,7,7,5) PB 22.5kg (1x7)
    DB rows - 27.5kg (5x5) PB
    Shrugs - heavy dumbbells x lots
    DB triceps extension - 25kg (7) PB 22.5kg (2x10)
    DB hammers - 12.5kg (8,8,5)


    Posted from TSR Mobile
    • Section Leader
    • Political Ambassador
    • Reporter Team
    Offline

    19
    ReputationRep:
    (Original post by Reps4Jesus)
    1/9/14

    DB Shoulder press - 20kg (7,7,7,8)
    Lat pulldown (paused) - 55kg (6,6,6,6)
    Close grip bench press (paused) - 45kg (8,8,8) PB possibly
    Side raises with two pauses - 4kg (3x10)
    Hammerz - 12.5kg (8,8,5)
    Rear delt flyes - 4kg (3x10)

    Posted from TSR Mobile
    Nice CGBP!
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by miser)
    Nice CGBP!
    I disagree lol but thanks


    Posted from TSR Mobile
    • TSR Support Team
    • PS Reviewer
    Offline

    18
    ReputationRep:
    Pressing coming along nicely

    I'd do facepulls instead of reverse flys, feel it more in my rear delts and a slow negative for dat bro TUT is awesome. Personal preference tbh.

    Looking forward to uni? Where you going?

    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by Angry cucumber)
    Pressing coming along nicely

    I'd do facepulls instead of reverse flys, feel it more in my rear delts and a slow negative for dat bro TUT is awesome. Personal preference tbh.

    Looking forward to uni? Where you going?

    Posted from TSR Mobile
    Cheers

    Facepulls make my right shoulder click on the negative :/ I've watched Omar Isuf's videos on them and Ive used correct form but the shoulder still clicks

    Going to strathclyde to do Primary Education, can't wait to get started


    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    5/9/14

    Dumbbell shoulder press - 22.5kg (5,5,5,5,4) PB HELL YEAH
    Lat pulldown (paused) - 55kg (7,7,7,7) PB
    Close grip bench press (paused) - 47.5kg (8,8,8) PB
    Side raises (TUT) - 3kg (3x8)
    Hammer curls - 12.5kg (8,8,5)
    EZ Bar curls - 27.5kg (9) PB
    Rear delt flyes - 3kg (3x10)

    Sickening session camaaan


    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    8/9/14

    Dumbbell bench press (paused) - 25kg (8,7,6,6) 27.5kg (not paused) - 6
    Dumbbell rows - 27.5kg (6,6,6,6,6) 30kg (5) PB
    Squats - 67.5kg (5,5,5) quite possibly a PB loooool
    DB extension - 25kg (8,8) PB 22.5kg (10)



    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    9/9/14

    Squats - 70kg (5,5,6) PB
    Deadlifts - 102.5kg (1x5)


    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    10/9/14

    Dumbbell shoulder press - 22.5kg (6,6,6) PB 20kg (8,8)
    Lat pulldown (paused) - 60kg (5x5) PB
    Standing press - 32.5kg (8) 37.5kg (5) 40kg (6) PB
    Rear delt flyes - 3kg (10,10)

    Running short of time so just a quick wee session. Might start doing standing press instead of dumbbells because I find it such a hassle kicking the dumbbells into position lol



    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    Started uni and there's an awesome gym so I'm going to start doing stronglifts when I get my membership sorted out...

    What accessory exercises should I do? I can't do dips due to shoulder problems and chins due to elbow problems..

    I'm thinking hammer curls, tricep extensions and rear felt flies?


    Posted from TSR Mobile
    • TSR Support Team
    • PS Reviewer
    Offline

    18
    ReputationRep:
    Chins... elbows? Really? Man thats screwed up

    What about ordinary pull ups?

    Facepulls and rear delt flies

    Some curl

    CGBP for tris if your elbows can do it

    If you want another row, DB row is great tbh

    Hope freshers was good
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by Angry cucumber)
    Chins... elbows? Really? Man thats screwed up

    What about ordinary pull ups?

    Facepulls and rear delt flies

    Some curl

    CGBP for tris if your elbows can do it

    If you want another row, DB row is great tbh

    Hope freshers was good
    Yeah it's the pesky ulnar nerve...snaps round my elbow when doing chins/pull-ups

    Yeh CGBPs are absolutely fine, would they hinder my progression on bench nah?

    Freshers was fantastic ta


    Posted from TSR Mobile
    • TSR Support Team
    • PS Reviewer
    Offline

    18
    ReputationRep:
    (Original post by Reps4Jesus)
    Yeah it's the pesky ulnar nerve...snaps round my elbow when doing chins/pull-ups

    Yeh CGBPs are absolutely fine, would they hinder my progression on bench nah?

    Freshers was fantastic ta


    Posted from TSR Mobile
    On your OHP day do CGBP for sets of 6-10 ish range

    Lat pull downs ok or no still?
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by Angry cucumber)
    On your OHP day do CGBP for sets of 6-10 ish range

    Lat pull downs ok or no still?
    I'll do some CGBP then

    Yep, lat pulldowns have always been fine so I'll probably add them in as well! Cheers :P


    Posted from TSR Mobile
    Offline

    3
    ReputationRep:
    I like to add in cgbp, Incline db press, shoulder press, and a tonne of back work

    If you cba with all of that definitely add cgbp, am extra back movement, and a rear delt movement like face pulls
    • Thread Starter
    Offline

    2
    ReputationRep:
    8/10/14

    Finally using the uni gym!

    Starting light on stronglifts, as instructed to

    Squats: 50kg (5,5,5,5,5)
    OHP: 30kg (5,5,5,5,5)
    Bench press paused: 40kg (5,5,5,5,5)
    Barbell rows: 50kg (5,5,5,5,5)
    Deadlifts: 100kg (5)
    Hammer curls: 12.5kg (8)


    Posted from TSR Mobile
    Offline

    3
    ReputationRep:
    Wuuuut that doesn't look like stronglifts

    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by Squirb)
    Wuuuut that doesn't look like stronglifts

    Posted from TSR Mobile
    I know hah I just did everything today to see where I was at


    Posted from TSR Mobile
    • Thread Starter
    Offline

    2
    ReputationRep:
    10/10/14

    Squats: 52.5kg (5,5,5,5,5)
    Bench press (paused): 42.5kg (5,5,5,5,5)
    Barbell rows: 52.5kg (5,5,5,5,5)
    Shrugs
    Hammer curls
    Read delt flies
    Pushdowns


    Posted from TSR Mobile
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: October 23, 2014
Poll
If you won £30,000, which of these would you spend it on?
Useful resources

Quick link:

Unanswered fitness blogs threads

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Quick reply
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.