Squats and Scooby Snacks Watch

Motorbiker
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#341
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#341
(Original post by Scoobiedoobiedo)
I'm going to try and squat 152.5kg for 5 reps this week. I was planning to go up to 150kg next time I squat, as I reckon I'll get 5 at that 'easily', all things considered... But I may just have to up it for bragging rights over you.

Oooo, Interesting plan.

My 151kg*5 was done after 4 triples at 151 as well so i know i have more in me fresh. did 155*4 then racked it last week though. Probably should have got 5 there.

I am on the fight for the side that is right though.
And the u80kg crew. What's your BW lately? 90?
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Scoobiedoobiedo
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#342
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#342
(Original post by Motorbiker)
Oooo, Interesting plan.

My 151kg*5 was done after 4 triples at 151 as well so i know i have more in me fresh. did 155*4 then racked it last week though. Probably should have got 5 there.

I am on the fight for the side that is right though.
And the u80kg crew. What's your BW lately? 90?
Oh Well that knocks me down a peg Maybe one day I will take your throne as squatbrah.

Do the right thing, fight for what's right!



Just weighed myself (was curious) 94.7kg - I have just eaten though... So I reckon about 93kg~ in the morning. It's really hard to get an 'accurate weight' though, as I'm so bloated. Lots of food, lots of milk, lots of carbs, too much sodium = bloated. I reckon maybe 90kg if I cleaned my diet up/stopped taking something...
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Angry cucumber
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#343
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#343
(Original post by Motorbiker)
x
(Original post by Scoobiedoobiedo)
x
Both you guys are trying Go Nutrition products aren't you? Any recommendations for flavours?

Need some more protein..
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Alpha brah
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#344
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#344
(Original post by Angry cucumber)
Both you guys are trying Go Nutrition products aren't you? Any recommendations for flavours?

Need some more protein..
I love pro-tein! Pro-tein rocks.

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Scoobiedoobiedo
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#345
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#345
(Original post by Alpha brah)
I love pro-tein! Pro-tein rocks.

I'll give you some protein.

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Alpha brah
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#346
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#346
(Original post by Scoobiedoobiedo)
I'll give you some protein.

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I knew switching gender to male would have its benefits.
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Scoobiedoobiedo
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#347
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#347
(Original post by Alpha brah)
I knew switching gender to male would have its benefits.
Protein for everybody!

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Alpha brah
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#348
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#348
(Original post by Scoobiedoobiedo)
Protein for everybody!

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Alpha brah
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#349
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#349
(Original post by Scoobiedoobiedo)
Protein for everybody!

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I don't know how you do it brah.
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King Leonidas
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#350
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#350
in4protein, make it rain!!
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Scoobiedoobiedo
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#351
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#351
(Original post by Alpha brah)
I don't know how you do it brah.

(Original post by pinda.college)
in4protein, make it rain!!
Making it rain protein.

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Alpha brah
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#352
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#352
(Original post by Scoobiedoobiedo)
Making it rain protein.

Bustin' all kindzz of nutzzz...
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Scoobiedoobiedo
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#353
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#353
(Original post by Angry cucumber)
Both you guys are trying Go Nutrition products aren't you? Any recommendations for flavours?

Need some more protein..
I've got some 'serious mass', not tried their whey. I've got jammie biscuit and vanilla ice cream. Jammie biscuit is amazing, if anything it's TOO nice... I could drink it all day long.... Vanilla ice cream is a little too sweet for my taste, but I add an extra scoop of oats and it balances it nicely.
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Angry cucumber
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#354
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#354
(Original post by Scoobiedoobiedo)
Making it rain protein.

So much love for Rammstein live.

(Original post by Scoobiedoobiedo)
I've got some 'serious mass', not tried their whey. I've got jammie biscuit and vanilla ice cream. Jammie biscuit is amazing, if anything it's TOO nice... I could drink it all day long.... Vanilla ice cream is a little too sweet for my taste, but I add an extra scoop of oats and it balances it nicely.
Cheers
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Scoobiedoobiedo
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#355
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#355
Monday 13th January 2014

Chest & Triceps -

Left delt and tricep didn't feel 100%, so I decided to have a lighter workout, and focus on time under tension as well as the stretch/contraction.

Chest:

Incline barbell bench press -
80kg X 10, 8, 6
60kg X 10, 8, 6

Decline(very slight) barbell bench press -
50kg X 15, 12, 10, 10, 8, 7
2-3 second chest sink/pause at the bottom for the stretch. Felt some amazing pectoral recruitment, stretch and contraction.

Triceps:

Skullcrushers -
EZ bar + 30kg X 8, 6
EZ bar + 20kg X 10, 8, 6

Close grip bench press(smith) -
40kg X 8, 5, 4
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AreebWithaHat
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#356
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#356
(Original post by Scoobiedoobiedo)
Monday 13th January 2014

Chest & Triceps -

Left delt and tricep didn't feel 100%, so I decided to have a lighter workout, and focus on time under tension as well as the stretch/contraction.

Chest:

Incline barbell bench press -
80kg X 10, 8, 6
60kg X 10, 8, 6

Decline(very slight) barbell bench press -
50kg X 15, 12, 10, 10, 8, 7
2-3 second chest sink/pause at the bottom for the stretch. Felt some amazing pectoral recruitment, stretch and contraction.

Triceps:

Skullcrushers -
EZ bar + 30kg X 8, 6
EZ bar + 20kg X 10, 8, 6

Close grip bench press(smith) -
40kg X 8, 5, 4
i always get someone to squeeze my pecs when benching, helps me feel the contraction better
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Scoobiedoobiedo
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#357
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#357
(Original post by AreebWithaHat)
i always get someone to squeeze my pecs when benching, helps me feel the contraction better
Gay....
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silent ninja
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#358
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#358
(Original post by AreebWithaHat)
i always get someone to squeeze my pecs when benching, helps me feel the erection better
Okay Areeb...that's what you really meant



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AreebWithaHat
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#359
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#359
(Original post by silent ninja)
Okay Areeb...that's what you really meant



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it's true though
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Motorbiker
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#360
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#360
(Original post by Angry cucumber)
Both you guys are trying Go Nutrition products aren't you? Any recommendations for flavours?

Need some more protein..
Key Lime Pie is probably my favourite atm.
Then Triple chocolate/Black Forest Gateau.

Jammie Dodger went weird/stodgy when i did mine and i was using exactly 175ml of milk so don't know why. Maybe that flavour needs more mixing than the others?
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