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Anxiety in bed watch

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    (Original post by Spice_Weasel)
    This.

    I get the same thing sometimes, especially when I've got a lot on my plate or behind schedule n shizz. I find the best thing to do is write it all down, I used to do it on paper but I do it on my Blackberry nowdays
    Aw, thanks!

    I know, electronic diary's are great
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    Yeah I used to get this. I found breathing slowly and deeply and saying "in...and out..." to my breaths helped me calm down and eventually fall asleep.
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    (Original post by Craig_D)
    Yeah, especially around exam time.
    This

    It is a real pain i got it during exam time last year it was really pain in the butt
 
 
 
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