how is my proposed workout routine? Watch

KK89
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#21
Report 8 years ago
#21
(Original post by mrluvaluva)
mon- chest and back
barbell bench press
dumbell incline bench press
deadlift
barbell rows
barbell shrugs

wed- legs and biceps
barbell squat
dumbell lunges
seated calf raises
barbell bicep curls

fri- shoulders and triceps
barbell shoulder press
lateral raise
dips
ab work
I'll talk about body parts combinations first:

Mon is good,

Wednesday is not - have legs and shoulders instead

Fri is not - do chest and back again or chest/tri or back/bi, which ever is lagging behind.

Exercises:

Mon - move shrugs to weds for shoulders. i.e. work traps with shoulders

Weds - legs exercises look good. do military press or seated press, lateral raises and rear flyes for shoulders

Fri - repeat with the aforementioned.
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mrluvaluva
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#22
Report Thread starter 8 years ago
#22
(Original post by KK89)
I'll talk about body parts combinations first:

Mon is good,

Wednesday is not - have legs and shoulders instead

Fri is not - do chest and back again or chest/tri or back/bi, which ever is lagging behind.

Exercises:

Mon - move shrugs to weds for shoulders. i.e. work traps with shoulders

Weds - legs exercises look good. do military press or seated press, lateral raises and rear flyes for shoulders

Fri - repeat with the aforementioned.
cheers thanks for the advice
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