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Oly lifts : dream of 200kg total @ 69kg bw!!!!! watch

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    (Original post by cowsgoquack)
    you working assistance exercises?

    hang snatch/snatch pull/drop snatch etc.?

    found getting a solid drop snatch really gave me confidence to get the snatch right better. i think its only natural to have a bit of an issue about actually dropping yourself underneath a big weight.
    How do you know all this stuff?
    Do you train at a weightlifting club or something?

    It's pleasing.
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    (Original post by cowsgoquack)
    you working assistance exercises?

    hang snatch/snatch pull/drop snatch etc.?

    found getting a solid drop snatch really gave me confidence to get the snatch right better. i think its only natural to have a bit of an issue about actually dropping yourself underneath a big weight.
    yeah ive done the hang and pull snatch that was the first thing i done as part of my bar work, will definatly give drop snatching a go although ive done quiet abit of overhead squatting. cant wait too start lifting heavy with these oly =[ guess u gotta put ur ego aside in the begining.
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    (Original post by cowsforsale)
    How do you know all this stuff?
    Do you train at a weightlifting club or something?

    It's pleasing.
    My gymnastics coach was a weightlifting coach too so when I started going to the gym properly I started doing oly stuff - its fun! I've never really had any proper coaching though! Wish I could
 
 
 
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