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    (Original post by MattGriff)
    Its not just about the bar moving downwards, your hips go high then drop again to lock the weight out, this is the most common form of hitch and would be a deffinate red light in competition terms.

    Its basically a double movement.
    Thanks for that :yy: Any tips on how to prevent that happening/general comment about my form?
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    (Original post by u4m1r)
    Thanks for that :yy: Any tips on how to prevent that happening/general comment about my form?
    Get stronger legs, they do that so they don't have to bear as much weight
 
 
 
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