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I think I'm overdoing it Watch

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    Smoke shisha whilst working

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    I have panic attacks alot

    i listen to this or just think about it http://www.youtube.com/watch?v=5R3O0xacdSk

    then listen/do something relaxing.

    Sorts me out a treat.
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    Oh dear, you sound like me a year ago, I burned myself out completely and as a result ballsed up a good few of my exams, missed my offer and am now on a gap year. Take it easy!
 
 
 
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