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Opinions on this body? Watch

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    (Original post by Threepigs)
    Maybe like this?

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    That is an ass to behold .. o.o
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    (Original post by Simply Shredded)
    Monday – Chest + Calfs

    * 5 sets dumbbell bench press
    * 5 sets barbell incline bench press
    * 4 sets dumbbell flys
    * 4 sets pec deck
    * 3 sets cable cross-overs
    * 3 sets seated calf raises
    * 3 sets donkey calf raises
    * 3 sets lying calf raises
    * 1 set of stair stepping

    Tuesday – Back + Abs + Obliques

    * 5 sets deadlifts
    * 5 sets weighted pull-ups
    * 4 sets seated high rows
    * 4 sets wide grip lat pull-downs
    * 3 sets T-bar rows
    * 5 sets roman chair crunches
    * 4 sets cable crunches
    * 3 sets hanging leg raises
    * 3 sets oblique crunches

    Wednesday – Biceps + Triceps

    * 5 sets barbell curls
    * 5 sets incline seated dumbbell curls
    * 4 sets preacher curls
    * 4 sets hammer curls
    * 5 sets seated dumbbell extensions
    * 5 sets flat bar push-downs
    * 4 sets close grip bench press
    * 4 sets rope pull-downs

    THURSDAY – Quads + Hams + Calfs

    * 5 sets squats
    * 5 sets leg press
    * 4 sets of leg extensions
    * 4 sets hack squats
    * 3 sets lying hamstring curls
    * 3 sets seated hamstring curls
    * 5 sets standing calf raises
    * 4 sets seated calf raises
    * 1 set stair stepping

    Friday – Shoulders + Abs + Obliques

    * 5 sets dumbbell shoulder press
    * 5 sets lateral delt raises
    * 3 sets up-right rows
    * 3 sets front delt raises
    * 3 sets rear delt face pulls
    * 5 sets jack knifes
    * 3 sets weighted knee ups
    * 3 sets dragon flags
    * 3 sets decline twisting oblique crunches

    Pretty standard split, whats with all the ****ing obliques work though?
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    I'd prefer a little less muscley than that, I think it can look a little 'I spend all day in the gym and drinkprotein shakes' try-hard, which is a turn off. But it's not so bad really
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    can't believe someone gave me a neg rep for my post - what was so offensive? lol.....sure are some sad people on here LMAO
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    (Original post by doloroushazy)
    eurgh muscles are so weird
    agree.
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    (Original post by a_t)
    where's da legs?
    This.
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    Well I wouldn't say no, although its a little too much.
    and whats the point of his video?
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    (Original post by alharrison4)
    I'd prefer a little less muscley than that, I think it can look a little 'I spend all day in the gym and drinkprotein shakes' try-hard, which is a turn off. But it's not so bad really
    How does he have the time?
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    (Original post by Threepigs)
    Maybe like this?

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    Thats too much lol

    I mean natural bulk that is big but not really defined so much.. The first guy has a really decent body but i would ideally want to be more buff and less defined..
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    Too muscley for my liking but s'ok I suppose
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    Looking jacked. Though as already stated, I'd prefer a slightly higher body fat percentage. Not by much, mind.

    Strong physique nonetheless.
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    (Original post by a_t)
    Pretty standard split, whats with all the ****ing obliques work though?
    How is that standard? :lolwut:
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    (Original post by a_t)
    Pretty standard split, whats with all the ****ing obliques work though?
    Well, have a look at his obliques ha.
    obviously he finds them pretty important for the aesthetic he's going for.

    talking of it, he has got a very good body aesthetically, he's got good symmetry and evidently pretty low body fat %.

    pretty lucky genetically, reading his diet methods he's one of the 'eat whatever and still burn it off' fast metabolism people.
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    He looks pretty skinny to me to be honest, stick him next to a bloke and he wont look "Too muscley at all" he is just really lean with a moderate level of muscle mass.
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    (Original post by MattGriff)
    He looks pretty skinny to me to be honest, stick him next to a bloke and he wont look "Too muscley at all" he is just really lean with a moderate level of muscle mass.
    Yeah, he's 5'10 165lbs, so not to huge but far from skinny imo.
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    (Original post by a_t)
    Pretty standard split, whats with all the ****ing obliques work though?
    In what world is that standard?
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    (Original post by lastmanstanding)
    very decent body - what most guys want to look like. Not enough muscle though IMO. I'm not really a fan of the 'athletic' look TBH. I prefer to be bulkier (and as a result, less defined).
    Do you eve know what the **** you're talking about lool !!

    That's not an athletic look, thats at least 2 and a half years of consistent lean bulking and cutting, with a proper diet.... AT LEAST !!!
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    I prefer more cuddly guys, if I'm honest.
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    Too much muscle for my liking.
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    (Original post by TheCurlyHairedDude)
    Do you eve know what the **** you're talking about lool !!

    That's not an athletic look, thats at least 2 and a half years of consistent lean bulking and cutting, with a proper diet.... AT LEAST !!!
    yes I do, thankyou.

    No - that is an athletic look. 2.5 years is NOTHING in the grand scheme of things. I know people who could attain this body in a much shorter time, and I also know peope that would have to put a lot more effort in to get the same type of body.

    I fail to see how this could be seen as anything other than lean/athletic....in reality he has low bodyfat and not all that much muscle. He has an excellent body - yes, but his arms are probably nowhere near 16 inches and his chest is probably less than 45 inches (assumptions)
 
 
 
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