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need advice - *lifting issue* Watch

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    (Original post by crazycake93)
    Yeah, hope it does you well though.

    Im ****ed at the moment, i can't affordthe protein or creatine anymore . I've only got 2 weeks worth left.
    I was doing body weight stuff before a month or so ago, I could do 72 push ups in a minute

    but all of this reps, sets, rest days, nutrition, warm up, cooldown talk is making me misunderstand resistance-exercising despite being an A-level PE student
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    (Original post by crazycake93)
    Aah rotator cuffs :P good times, i ****ed my shoulder up 3 months ago... badminton.

    Get on ur bed face first, with ur arm off the bed, horizontally to you. with a dumbell in your hand lift up, using ur 'joint' to lift it up. Kind of like Reverse shoulder fly's link to http://www.youtube.com/watch?v=EFSpTUQunLE

    Now for the warm up, well i stretch out my legs, i'm flexible enough to do the splits, which is strange for a guy..but still. I mess around with the pull up bar aswell just to warm up upper body.
    Nice way to admit you don't have a penis.
 
 
 
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