I was doing body weight stuff before a month or so ago, I could do 72 push ups in a minute(Original post by crazycake93)
Yeah, hope it does you well though.
Im ****ed at the moment, i can't affordthe protein or creatine anymore . I've only got 2 weeks worth left.
but all of this reps, sets, rest days, nutrition, warm up, cooldown talk is making me misunderstand resistance-exercising despite being an A-level PE student
When can you expect yours?