6 meals a day is *******s.
No point trying to modify your life outside the gym to fit in a meal every few hours. Eat 3-4 times, big meals. Simple as that.
Which Protein Shake? watch
- 06-01-2011 19:35
- 06-01-2011 20:13
- 07-01-2011 17:10
There's not really a difference between eating 6 meals or 3 meals, so long as the macronutrients are the same.
You don't go catabolic in 8 hours, that's just not how human physiology works.