FML im getting so fat :( Watch
Ran 2x a week.
Exercised most of the day Saturday at a dance/ballet class.
Did exercise videos on YouTube, at least 2 a day (they're only about 10 mins long each - search SparkPeople).
Didn't drink fizzy pop anymore, cut out sweets, chocolate, general unhealthy stuff. Ate more fruit, vegetable, "slow releasing energy" foods and drank way more water.
the basic idea is eat less & exercise more.
Hmmm, your balance between calorific intake and expenditure is the be all and end all
As a human biologist I'm sceptical of the hormones argument but I'm no expert so won't discount it. However, as a country we don't consume enough complex carbs compared with WHO guidelines.
since starting uni ive gotten pretty fat, ive just had to buy a new pair of jeans 2 sizes bigger than when i started uni
my weight is all in the stomach so i basically look pregnant as its all been put on so fast and now im dreading going home in less than 2 weeks as i know my parents will take the piss
i basically need to lose weigh FAST! and wanna know ways to do so. im not too fussed about it being healthy as next term i already know im going to be doing a lot more running and stuff.
i dont think im that unhealthy at the moment and my meals always include things like fresh meat, fish, salads etc but i just love food so eat tonnes off it and am still always hungry
anyone have any recomendations on how to lose weight FAST other than starving myself, i was thinking 2litres water a day then maybe just regular small portions of salad?
Other than liposuction or something equally drastic...
Long term though..
Read that to begin with. Then ask any more questions in that thread....