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Build some muscle and you'll become a fitness model 
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I like.Reply 24

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Spoiler

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That does make sense. I did one time think, maybe my weight comes from my chest. Then again, Im not notably big in that area either so maybe not. What about people's bones? Do some individuals have heavier bones than others? Because like I said, people tell me I am "skinny" and often people dont believe me when I tell them I fluctuate between 53/54kg. In fact, I started to believe them and made sure to ask my doctor the next time I had a checkup, just in case I wasnt weighing myself properly and she told me that I'm actually 56.Reply 37
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Last reply 1 month ago
Can you lose weight without being in a calorie deficit?Last reply 4 months ago
If I do 3 sets, 2 normal sets 1 heavy set would this build both muscle and strength?Last reply 8 months ago
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