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stiff legged vs romanian deadlift - safety and wide waist watch


    (Original post by other one)
    oh you meant waist? not in general. i m v skinny and even after a month of lifting v heavy weights - e.g. shoulder dumbbell press - my arms are not as skinny as they were. my thighs also have some muscle and bum also progressing.

    i dont want to gain massive amounts of muscle btw and i want to retain hourglass figure, feel v lucky to have been blessed with one.
    Gains level off pretty quickly when you lift. You are going through a fairly magical period of newbie gains where it is relatively easy to progress. It gets a bit more complicated in the second year of training and beyond.
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