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    When I get in that frame of mind, I listen to depressing songs and it helps.
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    (Original post by IqraHaq)
    I'm feeling slightly down and sad all of a sudden.. I don't know why, nothings happened to me or anything... But I just feel anxious and scared, like something bad is about to happen..

    Has anyone ever felt like this? And if so what did you do?
    Think about something nice something that makes you happy, to get rid of the things that are making you unhappy and scared..
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    That's how I live my life.
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    (Original post by Kutta)
    I once felt sad for no reason, then I slept and woke up and everything was normal. I guess that's just life?

    Try watching Russel Peters, that normally helps change any negative mood
    That's life I guess..

    Lol I'll try that for next time
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    (Original post by Tennumbers)
    awww Iqra :hugs:

    I feel like that sometimes... sometimes its nice to just cry it out. Well, it helps me! lol

    Hope you feel better soon! x
    :hugs:

    I did a bit last night lol... It kinda helped..

    Tenk djuuu :jumphug: x
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    (Original post by mightyfrog2_10)
    Think about something nice something that makes you happy, to get rid of the things that are making you unhappy and scared..
    Tenk djuu anyway
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    (Original post by Dumachi)
    Your only 17, life peaks around 20 - 25 so look forward to then.
    If this is my peak then I may as will jump of a cliff
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    (Original post by IqraHaq)
    Tenk djuu anyway
    No problem! Are you feeling better??
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    (Original post by mightyfrog2_10)
    No problem! Are you feeling better??
    Yeh I am thanks just preparing for iftari now
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    (Original post by IqraHaq)
    I'm feeling slightly down and sad all of a sudden.. I don't know why, nothings happened to me or anything... But I just feel anxious and scared, like something bad is about to happen..

    Has anyone ever felt like this? And if so what did you do?
    Aw hope you feel better soon

    Deep breathing and meditation may help
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    (Original post by Tilly-Elizabeth)
    Aw hope you feel better soon

    Deep breathing and meditation may help
    Thank youuuuu I do feel a lot better
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    (Original post by That_Hijabi)
    Bismillah. Read quran sister
    lmfao
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    (Original post by IqraHaq)
    I'm feeling slightly down and sad all of a sudden.. I don't know why, nothings happened to me or anything... But I just feel anxious and scared, like something bad is about to happen..

    Has anyone ever felt like this? And if so what did you do?
    If there is one thing i've learnt during my 19 years on Earth its that ignorance truly is bliss. You're going to die one day, who cares what happens during the time you're here?
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    (Original post by teen1234)
    If there is one thing i've learnt during my 19 years on Earth its that ignorance truly is bliss. You're going to die one day, who cares what happens during the time you're here?
    Thanks for that
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    (Original post by IqraHaq)
    I'm feeling slightly down and sad all of a sudden.. I don't know why, nothings happened to me or anything... But I just feel anxious and scared, like something bad is about to happen..

    Has anyone ever felt like this? And if so what did you do?
    Hey

    :console:

    Are you feeling better?
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    (Original post by Vixen47)
    Breath deeply. Read about diaphragmatic breathing. That helps me. I used to suffer really horrible anxiety and the only thing that got me through it was breathing meditatively. It still happens but it's calmed down a lot compared to what it used to be.
    Good advice
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    (Original post by lilangel217)
    Hey

    :console:

    Are you feeling better?
    Hey :hugs:

    yeh I am thanks I just end up like that every now and then and end up freaking out lol, but I'm good
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    (Original post by IqraHaq)
    Hey :hugs:

    yeh I am thanks I just end up like that every now and then and end up freaking out lol, but I'm good
    That's good.
    You know you can just give me a shout if you ever need to talk, right?

    :hugs:
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    (Original post by IqraHaq)
    I think its me thinking ahead too much... I dont understand anything...
    Do you ever get the feeling that life is just too ****ing complex?
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    (Original post by lilangel217)
    That's good.
    You know you can just give me a shout if you ever need to talk, right?

    :hugs:
    Yeh absolutelyyyy!! I would've last night but there was too much too going on in my mind lol.. Thanks shoo much!!

    :jumphug:
 
 
 
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