Awesome about the improvements And agreed about the running shoes(Original post by sr90)
Some good advice in here, thanks! I have noticed that since i've improved my diet (something which i've neglected a tad in recent months) I have a lot more energy, I don't feel like death in the morning and I can actually do stuff in the evening. It's 2 miles from my house to my work place, so even walking there and back is helping.
I know of that, I think it would really help tbh. I used to be really active/sporty so my fitness level actually isn't that bad, I just don't exercise. Definitely something to look into, there's a few good places/routes in my area to go for a run. I've still got some running shoes buried in my cupboard somewhere
Have you got yours?