Hey there! Sign in to join this conversationNew here? Join for free

Girls only: How do you get bigger assets without ? Watch

    Offline

    0
    ReputationRep:
    (Original post by tehforum)
    face exercises?
    Yes

    facial slimming excercises to slim the face

    I do them every single day. I had OP's exact problem. I wanted to get curvier but it ALL went to my face and my face became like a chipmunk.

    So I researched facial exercises to slim it

    I didn't notice anything till everyone started telling me how much thinner it was.

    I use a coffee mask every morning too and drink 10 glasses of water a day to reduce any water retention and puffiness.

    My face is back to slim now and the big ass is still there
    Offline

    19
    ReputationRep:
    (Original post by Nigella)
    Yes

    facial slimming excercises to slim the face

    I do them every single day. I had OP's exact problem. I wanted to get curvier but it ALL went to my face and my face became like a chipmunk.

    So I researched facial exercises to slim it

    I didn't notice anything till everyone started telling me how much thinner it was.

    I use a coffee mask every morning too and drink 10 glasses of water a day to reduce any water retention and puffiness.

    My face is back to slim now and the big ass is still there
    Were you eating less when you were doing those facial exercises?
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by Nigella)
    OP

    -PEANUT BUTTER!!!
    - WEIGHT GAIN SHAKES!!
    - WATER (ALOT OF IT TO PREVENT WATER RETENION WHAT CAUSES PUFFY FACE)
    - COFFEE MASK N FACIAL EXCERCISE TO KEEP FACE SLIM DAILY
    - TANAKA MASSAGE

    MY ASS GOT HUGEEE when i used this

    ok so what
    did you just use this on its own ? or what else?

    and you mentioned being african but this is common with most africans
    but i have noticed it in other races suddenly

    but do you and maybe other africans?
    eat certain foods

    thanks
    Offline

    0
    ReputationRep:
    (Original post by tehforum)
    Were you eating less when you were doing those facial exercises?
    No, I eat 2000 calories a day every day, come rain come shine. It was the exercises. You should research them. They're very popular, a lot of youtube demos.
    Offline

    19
    ReputationRep:
    (Original post by Xenax123)
    ok so what
    did you just use this on its own ? or what else?

    and you mentioned being african but this is common with most africans
    but i have noticed it in other races suddenly

    but do you and maybe other africans?
    eat certain foods

    thanks
    it doesn't matter what food you eat

    as long as you're eating in a calorie surplus and doing the appropriate exercise you will get the results you want
    Offline

    0
    ReputationRep:
    (Original post by Nigella)
    Yes

    facial slimming excercises to slim the face

    I do them every single day. I had OP's exact problem. I wanted to get curvier but it ALL went to my face and my face became like a chipmunk.

    So I researched facial exercises to slim it

    I didn't notice anything till everyone started telling me how much thinner it was.

    I use a coffee mask every morning too and drink 10 glasses of water a day to reduce any water retention and puffiness.

    My face is back to slim now and the big ass is still there
    You have to go through all of that? Girl...
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by tehforum)
    it doesn't matter what food you eat

    as long as you're eating in a calorie surplus and doing the appropriate exercise you will get the results you want
    well i want to know this from that lady,

    healthy diet and all that dont work
    i do not want professional advice i just want the advice of people who have experienced this
    if what they say is going to be professional then so be it

    it is the experience that matters to me i am trying to find trends and patterns then apply it to myself

    i tried alot of things
    Offline

    0
    ReputationRep:
    (Original post by Xenax123)
    ok so what
    did you just use this on its own ? or what else?

    and you mentioned being african but this is common with most africans
    but i have noticed it in other races suddenly

    but do you and maybe other africans?
    eat certain foods

    thanks
    Yes, everyone's working hard on their ass these days (blame Kim K!).

    I am naturally size 6ish so I had to work against my body to gain weight. I'm African so my weight goes to my lowe half, however not all Africans are born curvy. I was naturally very very skinny.

    It took a lot of trial and error for me to gain weight healthily and naturally.

    Africans eat a lot of carbs...

    My weight gain diet was :

    - eat 2000-2200 calories a day
    - a portion of that must include peanut butter
    - the rest I ate grains and nuts (cashews, beans, rices)
    - proteins (my fish and chicken etc)
    - then before bed I drank my shake.

    I also exercised during this time also.....

    I worked out 4 days a week (2 'butt days' 2 'stomach days)

    and every night I did a facial excercise....

    I fell off big time tho and I'm not as dedicated anymore
    Offline

    19
    ReputationRep:
    (Original post by Xenax123)
    well i want to know this from that lady,

    healthy diet and all that dont work
    i do not want professional advice i just want the advice of people who have experienced this
    if what they say is going to be professional then so be it

    it is the experience that matters to me i am trying to find trends and patterns then apply it to myself

    i tried alot of things
    you don't deserve the results you want because you're blind as to the reality
    Offline

    0
    ReputationRep:
    (Original post by ApeMob)
    You have to go through all of that? Girl...
    I'm a real fitness/diet nut.

    I've fallen ALLLL the way off now tho. The heat makes it too hard for me to do all the things I used to.
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by Nigella)
    Yes, everyone's working hard on their ass these days (blame Kim K!).

    I am naturally size 6ish so I had to work against my body to gain weight. I'm African so my weight goes to my lowe half, however not all Africans are born curvy. I was naturally very very skinny.

    It took a lot of trial and error for me to gain weight healthily and naturally.

    Africans eat a lot of carbs...

    My weight gain diet was :

    - eat 2000-2200 calories a day
    - a portion of that must include peanut butter
    - the rest I ate grains and nuts (cashews, beans, rices)
    - proteins (my fish and chicken etc)
    - then before bed I drank my shake.

    I also exercised during this time also.....

    I worked out 4 days a week (2 'butt days' 2 'stomach days)

    and every night I did a facial excercise....

    I fell off big time tho and I'm not as dedicated anymore
    interesting you really are dedicated

    are you american?

    Girls in the UK are not that devoted this is why i am all jelled up
    I am so baffled to how local people just got that big waist without looking obese first
    Offline

    0
    ReputationRep:
    (Original post by Xenax123)
    interesting you really are dedicated

    are you american?

    Girls in the UK are not that devoted this is why i am all jelled up
    I am so baffled to how local people just got that big waist without looking obese first
    No way! I'm a Brit. I live in London. ha!

    American girls are hard to judge due to the number of them getting cosmetic surgery I can't trust instagram pictures.

    Well if you want results you've got to work for it
    Offline

    20
    ReputationRep:
    Genetics. Everyone gains weight differently. No matter how skinny I am I still have a little belly, whereas some girls always have chunky thighs. You can only really add mass without fat on your lower body through squats, getting bigger boobs can only really be done through gaining weight. Even then, if you're not predisposed to gaining on your boobs then there would be no more chance of them growing than say, your arms getting fatter.
    • Thread Starter
    Offline

    2
    ReputationRep:
    Id like to know what all these girls eat, i started to see this weight loss pattern when apparently majority of girls started smoking.. so clearly it is not genetic
    Offline

    5
    ReputationRep:
    Boob job. Many athletic girls get boob jobs because no amount of exercise can make your boobs bigger. Some girls are lucky enough to have both a naturally large cleavage and maintain a healthy body shape. If you're not one of them, then it's time to call a surgeon. Make sure it's a surgeon who knows what they're doing and won't make you look too fake.
    Offline

    2
    ReputationRep:
    (Original post by Xenax123)
    Girls only: How do you get bigger assets without GETTING A DOUBLE CHIN ??

    i need advice!

    If you are a girl that managed to get bigger bum/boob but look slim then help me out well idk
    there are so many girls out there than started putting on weight and getting bigger boobs n bum without GAINING DOUBLE CHINS

    some of you girls have fat arms also and maybe a belly
    but your faces are never fat

    can you please give me tips on how you do it
    some people i know have that figure and they don't go gym

    please click the x if your gonna mention squats because come on= defo that is not the only thing btw they dont make your bum bigger


    basically what do you eat? can you think of any patterns in your diet growing up ??
    thanks


    DISCLAIMER**

    I used to be 'curvy' few years ago but i lost weight, so i had big bum big boobs etc but because i felt fat, i lost weight. At that time my face was not chubby.
    I am perfectly fine with losing weight and can do it easily using my own methods and my face isn't a problem now but when i do put on weight, i goes to my face although i know how to get rid of it, i dont like it

    this is the whole reason why i am asking advice on how to GAIN proportionate weight on my HIPS mainly and my BOSOMS
    some yardies take steroids meant to fatten up chickens. but its pretty bad for you and just fattens you all over.

    hormones is the biggest thing. thats probably what sends the fat to your face.
    may i ask what is it you do that removes fat from your face?

    do sit ups to help your stomach.

    also squats won't do anything on its own. if anything the more squats you do the smaller your ass will become. what you need to do is have heavy weights when you do squats. you need to do 10 reps of weighted squats. you must be ONLY JUST able to do the last rep.

    lots of repetitions make your muscles smaller. so to get rid of fat arms i would do lots of light repetitive exercise to get rid of that.

    in terms of diet.
    ackee has good fats.
    cassava will be good too.
    Avocado

    are good at building fat ontop of muscle.
    Lentils
    Legumes
    Barley

    good healthy stuff for work outs.
    Eggs
    Yogurt
    Sweet Potato
    ****aake Mushrooms
    light meats like chicken or salmon are also good.

    taking oestrogen will also help.

    swimming will also be good for you to tone up.
    Offline

    17
    ReputationRep:
    (Original post by tehforum)
    face exercises?

    :rofl beat me to it
    Offline

    20
    ReputationRep:
    Do yoga /pole dancing / gymnastics n ****. Will make you look hot.
    • Thread Starter
    Offline

    2
    ReputationRep:
    (Original post by Mick.w)
    some yardies take steroids meant to fatten up chickens. but its pretty bad for you and just fattens you all over.

    hormones is the biggest thing. thats probably what sends the fat to your face.
    may i ask what is it you do that removes fat from your face?

    do sit ups to help your stomach.

    also squats won't do anything on its own. if anything the more squats you do the smaller your ass will become. what you need to do is have heavy weights when you do squats. you need to do 10 reps of weighted squats. you must be ONLY JUST able to do the last rep.

    lots of repetitions make your muscles smaller. so to get rid of fat arms i would do lots of light repetitive exercise to get rid of that.

    in terms of diet.
    taking oestrogen will also help.

    swimming will also be good for you to tone up.
    i do not need to lose weight i just want to put on in certain Areas.
    Thanks for your input though, I will try making a diet based on foods you mentioned

    I have weird ways to get rid of fat from face/arm
    but i just don't like the idea that when i put on weight, it might go to my chin etc
    Offline

    2
    ReputationRep:
    (Original post by Xenax123)
    i do not need to lose weight i just want to put on in certain Areas.
    Thanks for your input though, I will try making a diet based on foods you mentioned

    I have weird ways to get rid of fat from face/arm
    but i just don't like the idea that when i put on weight, it might go to my chin etc
    what are these "weird ways"
 
 
 
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Did TEF Bronze Award affect your UCAS choices?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.