Couldn't resist man(Original post by illusionz)
Probably just overdid it on the tris last time. I've had tricep doms last for a week before. Also the fact it's on both arms suggests it's more likely to be routine doms than a proper injury. The chances of getting snap city on both arms at once is pretty damn low. I'd keep training as normal tbh (what I do with doms), go a bit lighter if required.
The pain when doing a curl-like movement is just because you're stretching the muscle.
It is not tennis elbow, don't worry.
Arm pain after arm workout? Watch
- 26-07-2014 16:26
- Thread Starter
- 26-07-2014 16:38
Then I had a 4-5 month break and my first session back was arms.
- 26-07-2014 16:43
I see. Well in any case, easy on the total volume in a workout, and probably good to lay off the bodypart splits.
- 26-07-2014 18:21
Take in protein.
For them gainz
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