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    I've been slack in updating this but fortunately not slack on the diet. Attended a Spin class last night, almost died.. perhaps not the exercise for me.

    Weight on Saturday: 73.1kg

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    Sunday we ate at the local pub. I had chicken + bacon with a side salad
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    Weight on Monday: 72.9

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    Weight today: 72.3kg

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    2 weeks in. Total weight lost: 4.4kg or 9.7 pounds.

    Slowed down over the weekend as we ended up eating at a pub and I was mega lazy both days but picked up again in the week.

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    Weight today: 71.8
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    Went to the pub last night and had the first few pints of 2015

    Gonna try and cut the drinking down alot. Perhaps look to substitute beer for leaner spirits.


    Weight today: 71.0
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    Was not expecting pictures of food. You go Glen Coco!
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    (Original post by diggy)
    Was not expecting pictures of food. You go Glen Coco!
    Thanks. I've tried exercising before but the results are pretty non-existant due to the terrible diet.

    Instead I've been doing literally 0 exercise but totally changed the diet and have lost a stone so far in 4ish weeks.
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    LOL the food looks really good and the portions aren't small at all, this doesn't even seem to be a diet to me.
    But congrats! :congrats:

    EDIT: looked again, scratch that! It looks amazing(if it's home cooked) except for the very first pic!
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    (Original post by SiminaM)
    LOL the food looks really good and the portions aren't small at all, this doesn't even seem to be a diet to me.
    But congrats! :congrats:

    EDIT: looked again, scratch that! It looks amazing(if it's home cooked) except for the very first pic!
    The portions are all pretty big but most of it is very low fat, low carb vegetables. I did a calorie count for the first week and it was averaging about 1000 a day.

    Everything except the pizza is home cooked.
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    PS Reviewer
    Any updates?
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    (Original post by Angry cucumber)
    Any updates?
    Should have quoted me in!

    I've stopped posting meal photos as they are now just largely a re-use of previous combinations.

    Weight today: 69.9
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    2 weeks since last update?! Opps.

    Weight today: 69.2

    Seems the loss has pretty much levelled off from diet alone. Will actually need to start exercising :/
 
 
 
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