5 pieces of friut and veg per days? Watch
It's a scandal, when I can get pack of walkers for 17p each when a good offer is on, or like a lion bar for 50-60p and....
...oh wait damn it lol.
Still though, veg is cheaper and with the sugar in fruit (banana not so bad though) is the better way to go, carrots/peas/sweet potato/broc etc, you can usually find a way to add it to most dishes.
I could eat 2 kilos of apples, oranges and strawberries anyday and lots of other stuff.
No point in 2 apples per day, it still only counts as 1 portion, it needs to b 5 diff fruits and veg per day. I eat at least 10, im a veggy. Mum makes us lots diff casseroles, curries, pasta and smoothies so that way you dont get bored or taste some of the horrid veg like parsnips lol.
But if you struggle then you could:
1) Drink 100% fruit juice or smoothies in between meals (either the ready prepared cartons or make your own)
2) Add dried fruit or a banana to your cereal/porridge in the morning
3) Have a portion of veg with your dinner
Dried, tinned and frozen fruit and veg are cheaper options.