Turn on thread page Beta

198 steps to the stage watch

Announcements
    • PS Reviewer
    Offline

    20
    ReputationRep:
    PS Reviewer
    (Original post by NathanDYEL)
    Centre/Wing
    Fairs I play 6 or 8
    • Thread Starter
    Offline

    3
    ReputationRep:
    Back - 27/10/15 - All with lots of reps

    Wide Lat pulldowns
    5 sets

    Hammers smith rows
    4 sets

    Seated Cable rows
    4 sets

    Close Grip Lat Pulldowns
    4 sets

    Standing Lat Pulls
    3 sets with stretch
    • Thread Starter
    Offline

    3
    ReputationRep:
    30/10.2015

    Legs:

    Finally got a pre-workout today, can't remember the name and cant be bothered getting off my bed to find out.

    Had some weird burning by my hip, maybe a bit further round the front for first few sets of squats.

    Leg extension: Warm up
    5 x reps

    Squats:
    12x 100kg
    12 x 100kg
    12x 100kg
    8x 110kg
    10 x 100kg

    Leg press:
    5 sets x 8-12 reps

    Seated leg curl:
    4 sets x 8-12 reps

    Lying leg curl
    4 sets x 12 reps

    Leg extensions:
    3 sets x heavy
    3 sets x light
    1 x triple dropset


    I would describe this workout as 'meh'. Felt strong on the leg press but the pain by my hip ****ed me for squats.
    • Thread Starter
    Offline

    3
    ReputationRep:
    2/11/15


    Chest. started on incline DB, used 35kg DBs for working sets for 10/12 reps, felt abit weak so may continue to start with them.
    • Thread Starter
    Offline

    3
    ReputationRep:
    4/11/15

    Was feeling like i had a cold today, muscles were really sore and was tired. Thinking it's maybe just some 'test flu'


    Back same as back session 2 weeks ago, Was planning to increase weight by 2.5kg for each set from 2 weeks ago but didnt due to being ill. Weigh in tomorrow to see how much iv increased
    • Thread Starter
    Offline

    3
    ReputationRep:
    Shoulders yesterday and had a little weigh-in in the morning, before I had eaten anything.Was 13stone 2 when I started this thread and now weigh 13stone 8. Nice increase of 6 lbs in just over 2 weeks (Deffo not roids(water weight+glycogen))Arms today, then going out for a huggggggeeeeeeee asssssssssssssss cheatmeal with the other half.
    Offline

    0
    ReputationRep:
    Trained legs on Friday..... New account here as other one got banned
    • PS Reviewer
    Offline

    20
    ReputationRep:
    PS Reviewer
    Why banned?

    Posted from TSR Mobile
    Offline

    0
    ReputationRep:
    (Original post by Angry cucumber)
    Why banned?

    Posted from TSR Mobile

    I don't know, I did get a few warnings because I wasn't being sensitive enough though.
    Offline

    0
    ReputationRep:
    Just been banned again, no idea what for. Not even posted anything offensive.
    • PS Reviewer
    Offline

    20
    ReputationRep:
    PS Reviewer
    Take your week ban and then come back.

    If not challenge your ban in Ask CT

    Posted from TSR Mobile
    Offline

    0
    ReputationRep:
    (Original post by Angry cucumber)
    Take your week ban and then come back.

    If not challenge your ban in Ask CT

    Posted from TSR Mobile
    It said I was permanently banned It's really easy to make new accounts anyway, don't even need a real email address
    • PS Reviewer
    Offline

    20
    ReputationRep:
    PS Reviewer
    (Original post by NathanDYEL.)
    It said I was permanently banned It's really easy to make new accounts anyway, don't even need a real email address
    You will keep having new accounts banned though. Which post did you get a black for and what was the reasoning. With that I'll see what can be done if anything
    Offline

    0
    ReputationRep:
    (Original post by Angry cucumber)
    You will keep having new accounts banned though. Which post did you get a black for and what was the reasoning. With that I'll see what can be done if anything
    (Original post by DominiqueNelson)
    I understand your point but it is definitely easier said than done.






    Well my GF always tells me if I'm on my phone too much. I don't get angry so try telling him to be more considerate, he probably doesn't realise he's being rude.
    Offline

    0
    ReputationRep:
    (Original post by Angry cucumber)
    You will keep having new accounts banned though. Which post did you get a black for and what was the reasoning. With that I'll see what can be done if anything
    Do they go via IP address or the fact I'm saying i just got banned?
    • PS Reviewer
    Offline

    20
    ReputationRep:
    PS Reviewer
    Somebody is on a banning campaign of you.

    That was your dupe that got banned for that. What did your original account get banned for post wise?
    • PS Reviewer
    Offline

    20
    ReputationRep:
    PS Reviewer
    Stop creating dupes, it ain't helping. Seeing what can be done behind the scenes
 
 
 
Poll
Do you think parents should charge rent?
Useful resources

Quick link:

Unanswered fitness blogs threads

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.