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What is the best way to quickly get rid of stress? watch

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    (Original post by littlenorthernlass)
    awhwhwhwhwhw that's so cutee
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    (Original post by littlenorthernlass)
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    (Original post by PrincessZara)
    and long story
    A lot of people here have a helluva lot of time on their hands

    What is it?
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    I've always found that exercise helps (kickboxing is my go-to stress release)
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    exercise until you are breathless, for at least 30 mins a day or 3-4 times a week. you're so young, you will recover from stress faster if you make this part of your routine.
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    Punch the cause of stress right in the god damn face.
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    The best way to get rid of stress is to get outside and get moving. Especially if you're in the country or even the park, I find the best way to calm down is to go for a run (even walking helps)

    Just remember that how you feel is not permenant, and that it will get better
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    the centre palm of left hand with the right thumb it works
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    exercise will help relax the nerves, and in turn, stress will be managed better
 
 
 
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