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Exercises for perkier boobs? watch

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    (Original post by MrsSheldonCooper)
    And btw massages do work to get perkier boobs
    Ha, I knew it!
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    (Original post by Josb)
    Ha, I knew it!
    Saying this from experience
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    Well, I actually did a massaging course that helps with the firmness and perkiness of boobs ........
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    I heard Dazzzzzla had a level 4 qualification in boob perkiness. Shame he doesn't post anymore.
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    (Original post by ChickenMadness)
    Bench pressing will build up the muscle behind your boobs and push them out a bit
    Thanks, how much do I need to be pressing for it to make a diff? Can't even do a push up at the moment :lol: (though I was thinking of girl pushups at home too?)

    (Original post by stochasticking)
    do dumbbell bench press and cables. It will tone them up.
    Yeah was thinking I'll need to get a gym membership. They are kind of pricey in my area though... I don't suppose bodyweight exercises would do the job too?
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    (Original post by Puddles the Monkey)
    Heya, like others have already said you can't really tone your boobs directly. But exercises which develop your chest muscles will help to lift them. Making sure you've got a good posture when standing will help, too.

    You said you've lost some weight quickly - that might be way they've "flattened" a bit.

    Either way, boobs are beautiful in all their shapes and sizes, so don't feel self conscious about yours
    Thanks Which exercises would be good? Will I probably have to join a gym or are there any I can do at home like pushups? I'm saving ATM and closest gym is £30 a month :lol:

    I know guys like them no matter what haha I just would prefer it myself if they were perky
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    (Original post by RiotGirll)
    Thanks, how much do I need to be pressing for it to make a diff? Can't even do a push up at the moment :lol: (though I was thinking of girl pushups at home too?)



    Yeah was thinking I'll need to get a gym membership. They are kind of pricey in my area though... I don't suppose bodyweight exercises would do the job too?
    I'm still unconvinced how much weight training will help but, if you don't want to go to the gym in addition to push ups (of whatever variety you can manage), the "cables" refers to cable flies - you can probably do something similar to dumbbell flies at home with tins, water bottles or similar.
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    It's all about that bass ( inserts line through b) ^^
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    (Original post by Koopa Troopa)
    I'm still unconvinced how much weight training will help but, if you don't want to go to the gym in addition to push ups (of whatever variety you can manage), the "cables" refers to cable flies - you can probably do something similar to dumbbell flies at home with tins, water bottles or similar.
    You're right, weights won't help for perkier boobs
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    (Original post by Koopa Troopa)
    I'm still unconvinced how much weight training will help but, if you don't want to go to the gym in addition to push ups (of whatever variety you can manage), the "cables" refers to cable flies - you can probably do something similar to dumbbell flies at home with tins, water bottles or similar.
    Would bench presses or dumbbell flies be better with heavy water bottles? I'm not sure what muscles to focus on

    (Original post by Angry cucumber)
    You're right, weights won't help for perkier boobs
    A lot of Instagram girls who lift have amazing huge/perky boobs and are stick skinny. Do they mostly have boob jobs though? (It looks unnatural sometimes but I'm not sure if you can lift after getting one..)
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    I think you're either born with them or not. I think mine are perky. :gah:
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    (Original post by littlenorthernlass)
    I think you're either born with them or not. I think mine are perky. :gah:
    Mine used to be, as mentioned earlier.

    Please make your own bragging thread :facepalm:
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    (Original post by RiotGirll)
    Thanks, how much do I need to be pressing for it to make a diff? Can't even do a push up at the moment :lol: (though I was thinking of girl pushups at home too?)



    Yeah was thinking I'll need to get a gym membership. They are kind of pricey in my area though... I don't suppose bodyweight exercises would do the job too?
    Just start with girl pushups and work your way up. Take before and after pics to see if its working. May take a few momths depending on how much you do it
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    (Original post by ChickenMadness)
    Just start with girl pushups and work your way up. Take before and after pics to see if its working. May take a few momths depending on how much you do it
    Is there anything else I can do at home besides pushups?

    bodyweight exercises suck but I can't afford the gym
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    (Original post by RiotGirll)
    Is there anything else I can do at home besides pushups?

    bodyweight exercises suck but I can't afford the gym
    Well theres lots of stuff you can do for general fitness. Idk what else would help your boobs though.
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    (Original post by ChickenMadness)
    Well theres lots of stuff you can do for general fitness. Idk what else would help your boobs though.
    What kind of stuff? I'm a noob lol

    Anything for the chest area in particular. i wanted to work out anyway tho
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    (Original post by RiotGirll)
    What kind of stuff? I'm a noob lol

    Anything for the chest area in particular. i wanted to work out anyway tho
    There's millions of variations of pushups that make it harder for yourself as you get stronger so you never have to really go to the gym for that. You can get a gym ball and do a lot of exercises on that. The gymball can be used as a bench as well for dumbell chest flies (you can use cans, books, bottles of water or whatever I'd just type in youtube 'body weight exercises' or 'home workout' and it will come up with a lot of them. Bodyweight exercises are best for general fitness anyway imo.
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    (Original post by ChickenMadness)
    There's millions of variations of pushups that make it harder for yourself as you get stronger so you never have to really go to the gym for that. You can get a gym ball and do a lot of exercises on that. The gymball can be used as a bench as well for dumbell chest flies (you can use cans, books, bottles of water or whatever I'd just type in youtube 'body weight exercises' or 'home workout' and it will come up with a lot of them. Bodyweight exercises are best for general fitness anyway imo.
    I'll look that up on youtube thanks. Any channels you know that are good?

    I thought weights were best because you can specialise
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    (Original post by RiotGirll)
    I'll look that up on youtube thanks. Any channels you know that are good?

    I thought weights were best because you can specialise
    I've not looked at youtube fitness videos in years so just pick one you think looks good lol https://www.youtube.com/results?sear...y=home+fitness

    But ye I clicked on this one cus the girl in the thumbnail looked hot and she does do similar stuff to me lols (the first 40 seconds anyway). https://www.youtube.com/watch?v=KN8bKlprQ1c

    ye they're both good just depends what you want to do.
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    (Original post by ChickenMadness)
    I've not looked at youtube fitness videos in years so just pick one you think looks good lol https://www.youtube.com/results?sear...y=home+fitness

    But ye I clicked on this one cus the girl in the thumbnail looked hot and she does do similar stuff to me lols (the first 40 seconds anyway). https://www.youtube.com/watch?v=KN8bKlprQ1c

    ye they're both good just depends what you want to do.
    Thanks man

    I just want a full body workout I can do without joining a gym
 
 
 
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