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I drank 7 litres of Milk today AMA watch

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    (Original post by Angry Bird)
    the lactase gains are not loyal
    Lactose*, At the end of the day calories are calories.

    Spent about £3.50. Managed to get 4550 calories, and 271g of protein. Milk is ridiculously cheap, dunno why more student bodybuilders/gym goers dont use it, I can understand 7 liters but use atleast ,1/2 a gallon a day.
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    (Original post by Mentally)
    On a 5K cal bulk plan. 3 Large meals + GOMAD ( gallon of milk a day)
    starting strength..?
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    (Original post by hezzlington)
    starting strength..?
    Im using stronglift with some very slight modifications. But yh I can see where they stole the diet plan from
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    (Original post by Mentally)
    Im using stronglift with some very slight modifications. But yh I can see where they stole the diet plan from
    what modifications?
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    (Original post by hezzlington)
    what modifications?
    seated dumb-bell press instead of overhead press. Adding seated calf raises to help save my skinny calfs. wbu? what programm u on
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    I can drink 7 liters of lager a day...better than milk
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    (Original post by Mentally)
    seated dumb-bell press instead of overhead press. Adding seated calf raises to help save my skinny calfs. wbu? what programm u on
    I do my own to cater for injury etc. Or I just do what I want when I'm bored of doing the same thing.
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    (Original post by Mentally)
    Im wondering why Im like one of the only few people at my age that still drinks milk
    I love milk! I drink maybe a pint a day
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    Don't drink that much milk. You might build up and intolerance to milk protein and if you are into gains, that would suck.
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    damn thats a lot of sugar lol
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    (Original post by CleverSquirrel;[url="tel:64457121")
    64457121[/url]]This is probably something i'd do :lol: ! I love milk (Unistudent77 )

    OP how was it for you?!
    Is that tag intended to wind me up?
    You know i regularly go through 3 litres of (BLUE) milk a day...

    You drink Green/Orange anyway... Is that even milk?
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    Please don't do GOMAD unless you only care about strength, you're going to look like **** at the end of it, and aesthetically your lower body will but much bigger setting squat PRs 3 times a week.

    I really wouldn't recommend substiting an exercise as important as the OHP either if you are going for strength, seems counter-intuitive.
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    (Original post by Mentally)
    Lactose*, At the end of the day calories are calories.

    Spent about £3.50. Managed to get 4550 calories, and 271g of protein. Milk is ridiculously cheap, dunno why more student bodybuilders/gym goers dont use it, I can understand 7 liters but use atleast ,1/2 a gallon a day.
    I would recommend chocolate milk instead, it has more protein and it tastes better, you don't have to worry about lactose either
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    (Original post by Unistudent77)
    Is that tag intended to wind me up?
    You know i regularly go through 3 litres of (BLUE) milk a day...

    You drink Green/Orange anyway... Is that even milk?
    Hmmmm maybe 🤔😉
    Eeewwwwww how can you even drink blue top milk? It's literally like drinking cream😫

    :unimpressed: ummmm yeah it is actually!!!
    Green top milk is the best!!!👊


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    (Original post by Mentally)
    Lactose*, At the end of the day calories are calories.
    This is not true. Macronutrients are important and all have different roles.

    (Original post by Mentally)
    Spent about £3.50. Managed to get 4550 calories, and 271g of protein. Milk is ridiculously cheap, dunno why more student bodybuilders/gym goers dont use it, I can understand 7 liters but use atleast ,1/2 a gallon a day.
    It's very high in sugar (lactose) as well as fats which are somewhat unhealthy. The macronutrient ratios in milk aren't great at all and it can be bad for you in excess. Dairy in general isn't brilliant for your health.

    Following plans like this will just leave you bloated and in the end, fat.
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    (Original post by CleverSquirrel;[url="tel:64462601")
    64462601[/url]]Hmmmm maybe 🤔😉
    Eeewwwwww how can you even drink blue top milk? It's literally like drinking cream😫

    :unimpressed: ummmm yeah it is actually!!!
    Green top milk is the best!!!👊


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    You bad girl 😉
    You know what happens when you wind me up.... 🤔🤔🤔

    Nahhh. It's amazing.
    Not sure like... 😂
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    (Original post by Ethereal World)
    Did you thank the cow? :flute:
    Thank you.

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    (Original post by DiddyDec)
    Thank you.

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    (Original post by Unistudent77)
    You bad girl 😉
    You know what happens when you wind me up.... 🤔🤔🤔

    Nahhh. It's amazing.
    Not sure like... 😂
    Shhhhhhhhhh😉
    Whaaaat?🤔! I don't wind you up at all :rofl:

    It's really not!! It's too thick :nope:

    Green top milk is actually the best ngl👌



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    (Original post by .JC.)
    This is not true. Macronutrients are important and all have different roles.



    It's very high in sugar (lactose) as well as fats which are somewhat unhealthy. The macronutrient ratios in milk aren't great at all and it can be bad for you in excess. Dairy in general isn't brilliant for your health.

    Following plans like this will just leave you bloated and in the end, fat.
    Im looking for calories obviously I dont get all of my nutritients from milk. And i burn the sugars. I go gym 3x a week. Swimming class weekly and I run every other day i also naturally have a very high metabolic rate and an unusual amount of destructive metabolism.
    Diary is bad for you? L... i get alot of vegans telling me that I can quote a ton of studies that disagrees with that.
 
 
 
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