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Struggling to complete the year watch

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    One more thing. Depression is a big fat liar. It tells you that you can't cope; when you can. Don't listen to depression, it's not your friend.
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    i think the best thing you can do is to go to your gp. if you cant physically bring yourself to speak, write everything down and give a letter to them instead, mentioning that you find it hard to speak about it. just making this first step can be really good for you.
    but know that its not forever. nothing lasts - good nor bad. i know that this can be hard to believe when things are tough but for better or for worse, it is a truth of this world.
 
 
 
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