LOL @ the first post.
Lift weights. If you're fat make sure you do cardio. Eat in a caloric deficit try to lose 1 lbs a week. Be consistent.
How long does it take to get real abs (male)? Watch
- 21-05-2016 23:27
- 22-05-2016 20:50
When you start getting fitter, try a workout called insanity - google it, download it from an entirely legitimate source and get ripped
- 22-05-2016 20:57
I have a natural 8 pack, I guess I'd say it's down to genetics 🤔