why would you cry cos of your chest lol. And what does being being 20 weeks out from freshers have to do with training lmao. Try switching to only incline presses and your chest will look better
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Building a FULL thick chest - Advice watch
- 13-05-2016 00:36
(Original post by WoodyMKC)
- 13-05-2016 00:49
My shoulder joints are terrible mate, my pushing strength is limited because of them. I'm strong on tricep isolation exercises but anything that requires pushing from the shoulder isn't my forté My favourite chest builder is definitely the Hammer Strength machine, gives me no shoulder niggles and has really helped my chest out.
I've heard that bench press machines can ruin your shoulders long term. Something to do with the machine not allowing your hands to move in their natural, diagonal path. Is the machine bench press your main chest exercise?
- PS Reviewer
- 13-05-2016 01:47
Probably because all of you have horrid shoulder mobility
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- Political Ambassador
- 13-05-2016 02:09
- 13-05-2016 02:14
I would use implants (no joke)
(Original post by Angry cucumber)
- 13-05-2016 18:41
Fair play. You're a doctor iirc? You have **** to do indeed; you're strong enough to be like cba progressing tbf I'm finishing my 4th year of vet school, my lifting hasn't progressed for a couple of months cause exams are mad and the run up to them was horrendous and being highly stressed and not sleeping well doesn't aid lifting!
And been there man, exams take priority especially at your stage now, good luck!
- 14-05-2016 18:58
lol if your bench really varies between 85x10 and 70x5 then you're probably tearing your pec every other workout. just stop doing that and it should improve much faster