I would start off, if you are running on a treadmill to run at an easy pace for 30 mins or longer if you wish. Try to use a heart rate monitor to see how hard you are working (aim for 60-80% of maximum heart rate. Maximum is roughly 220-age). As a beginner consistency is the most important thing.
x Turn on thread page Beta
Advice for starting to go to the gym? watch
- 21-06-2016 08:47
- 28-06-2016 18:52
- 29-06-2016 11:56
Start slow and don't be intimidated by anyone, they were all at your level at some point.
Eat healthy and stay devoted, but always put happiness before the gym.
Guys can be a bit douchey at gyms and act as if they own the place, I used to see this guy around the gym that would grunt if you were using something he wanted, we're all there for the same goal so be patient and move on.