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How to get back into fitness after a break? Watch

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    It will be easier to get back upto your level than it was to get there in the first place. Our cardiovascular systems and muscles have a strange 'memory' like that.


    Don't expect yourself to get right back up there straight away. It will take a while.
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    Right, I'm doing it- off to the gym at lunch, wish me luck!
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    (Original post by Queen Cersei)
    Right, I'm doing it- off to the gym at lunch, wish me luck!
    :eek3: good luck!
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    (Original post by Queen Cersei)
    Right, I'm doing it- off to the gym at lunch, wish me luck!
    How did it go?
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    (Original post by Slowbro93)
    How did it go?
    Good thanks! Turned out Puddles was there too!
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    (Original post by Queen Cersei)
    Good thanks! Turned out Puddles was there too!
    Awesome! This will be me when I'm back at jitsu
 
 
 
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