Like giving up anything, just gotta wean yourself off. Write out a planand stick to it. If you smoke around 10 a day, then stick to 10 a day for a week. The next week, allow yourself 9 a day. 8 a day the following week and so on. Slow and steady wins the race
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How to give up smoking? watch
- Political Ambassador
- 15-07-2016 21:35
- 15-07-2016 21:47
Either vape, or buy Allen Carr's book.
Vaping will help you stop smoking but won't help you with nicotine addiction.
Can't be arsed to post in depth about Allen Carr's book, just do some Googling.
- 15-07-2016 22:24
Vape or those niccorettes or something? Order one of those free NHS stop smoking kits.