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How can I look better? Watch

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    (Original post by mercuryman)
    That'll help you build muscle mass and stamina at the same time and you can utilise your strength to practically kill a man should he dare mug you on the street.
    Muay Thai will not help him get bigger… But it would be a good idea after about 2 years of weight training as it lowers your body fat and actually makes your strength useful
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    need some weights and some good hearty meals
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    (Original post by Alextaylor6)
    Muay Thai will not help him get bigger..
    Depends on what kind of big he wants and the type of training he does.
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    (Original post by mercuryman)
    Depends on what kind of big he wants and the type of training he does.
    I'm assuming he wants to put on size as he stated he was skinny
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    (Original post by mrahim)
    i live on whey protein.
    Install a chin-up bar.
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    (Original post by mrahim)
    Would strength routine make me gain a lot of weight? I am self conscious about these things a little bit.
    On a strength programme you will see mass aswell as strength games and the experts say that your muscle will.be more dense.

    If your numbers are going up then you will inevitably look more athletic.
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    (Original post by CheeseIsVeg)
    lookin good :fan:
    i realised ur that dude who reks us out in the say what u see game
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    Show
    ahoy!
    :v, i know i don't but thanks. yeah fun game.
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    (Original post by mercuryman)
    Depends on what kind of big he wants and the type of training he does.
    basically i want to stay skinny as i feel that is what is most attractive
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    TSR Support Team
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    If you want to stay skinny, then stay skinny. You won't change without putting on some weight
 
 
 
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