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    Nice. What's the highest total gram/week uve ran?
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    And lmao **** the mod's if you're watching.
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    (Original post by redbuthotter)
    Nice. What's the highest total gram/week uve ran?
    Lol

    ~1g

    More than that & I was too pumped
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    Did 80 X 8 on incline today

    Happy with that since I went heavy Wednesday too

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    (Original post by monsterzero)
    Did 80 X 8 on incline today

    Happy with that since I went heavy Wednesday too

    Nice work, I can't see the vid though
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    (Original post by Gone Revising II)
    Nice work, I can't see the vid though
    Try direct link

    https://youtu.be/O9VkB7A3q3Q
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    (Original post by monsterzero)
    Try direct link

    https://youtu.be/O9VkB7A3q3Q
    There he is!

    Nice, and decent fight on the last one
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    Beast
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    My current pic

    Gonna diet until year end

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    Still vain and veiny
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    (Original post by Gone Revising II)
    Still vain and veiny
    still fat
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    #nohomo

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    Did leg day yesterday

    Barbell back squats

    60 X 3
    80 X 3
    100 X 3

    100 was nice & easy

    Gonna stick with low reps for a while

    Then did leg presses with various leg positions
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    Why are you training legs?
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    (Original post by redbuthotter)
    Why are you training legs?
    1. health
    2. bench press
    3. deadlifts

    1 - my knees started hurted (well right knee to be exact) and my hamstring gets easily pulled

    Which I attributed to total lack of training

    hence just for overall health, I am doing moderate leg work to strength my tendons joints and ligaments in the lower body

    2 - I keep ****ing up my hips when benching heavy, so I'm doing a lot of hip flexion movements like Stiff Leg Deadlifts

    so I can use that leg drive

    3 - I've missed deadlifting heavy and so need some leg strength

    P.S. before anyone asks - why only 100kg

    after a long lay-off your joints aren't used to it so whilst 100 felt light it didn't feel light to my knees
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    A well thought out answer.
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    Did some good mornings today

    Killed the lower back
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    90 X 5 on flat BB

    current record
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    I was too amped up on caffeine

    **** reps

    But knocked out 90 for 6 (assistance on last rep)

    Strength phase over



    So on to my proper cut
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    (Original post by monsterzero)
    I was too amped up on caffeine

    **** reps

    But knocked out 90 for 6 (assistance on last rep)

    Strength phase over



    So on to my proper cut

    not bad :P
 
 
 
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