Losing weight without bulking up or getting big muscles (for men) Watch
- Thread Starter
- 09-08-2016 11:07
- 09-08-2016 13:33
I think its a good look or not, its up to whether you like the look because it's you
that will be chasing it.
- 09-08-2016 23:06
Drink only water, start eating a diet rich in lean meats, fish and vegetables, do 1 hour of walking first thing in the morning on an empty stomach and do some form of cardio such as running, cycling or skipping every day. Also find out what your basal metabolic rate is and reduce you calories by around 300, do resistance training 3 days per week. Do that and you'll get steady weight loss.