Sounds like me. I basically live off carbs. But I cant do much to change diet as my mum would flip if I tried saying I woudnt eat her cooking(Original post by yungaheartz)
I was consuming more carbs than protein
loved eating bread, pasta and rice and not just a small amount. I'd have huge plates
diets are supposed to be more protein than carb but I was doing the opposite
also used to eat spicy food a lot (not sure if that contributed to the sweating) but when I started eating more clean and healthy and had less wheat and more protein and salads and fruit and yogurt it really helped.
I think it might be the clothes that I wear though :'/ as I tend to sweat in the morning...
Should I still go?