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How long will it REALISTICALLY take to transform from skinny-fat to bikini body? Watch

    • TSR Support Team
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    17% body fat for a woman is fairly unrealistic and not necessarily desirable. I would concentrate on eating and exercising sensibly rather than obsessing about statistics.

    Even regular walking/jogging/swimming/sit-ups will tone up your tum - it doesn't need to be complicated stuff at a gym. Try that for a few weeks and you will notice the difference - promise.
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Updated: October 16, 2016
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