Getting fit - skinny male Watch

Peter North
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#21
Report 11 years ago
#21
the natural stuff doesnt contain peanut oil, just peanuts and maybe a little salt
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Peter North
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#22
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#22
(Original post by theultimate)
religion - dont eat meat
hate peanut butter




beans?

Its gonna be tough since your a veggie an all, but i dont think your aim is to get huge, just a little "tone" (here we go...) lol

just type in vegitarien bodybuilder in on google, youll get loads of results - eg, http://www.muscletalk.co.uk/vegetari...ybuilding.aspx
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Emmska
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#23
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#23
Cheese, Whole fat milk, Beans and Pulses... Quorn? Do you eat fish?
If you do try fatty fishes such as Salmon
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Asclepius
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#24
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#24
Or try eating quinoa. It's completely flavourless so needs to be mixed in with your food, but is approximately 20% protein I think.
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Emmska
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#25
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#25
Calorie count too. You need to get at least 2750 to gain weight, probably more if
you've got a fast metabolism.. Or I could give you a fat transplant :p:
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mart1203
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#26
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#26
religion - dont eat meat
hate peanut butter




beans?
Eggs my friend... eggs.

And oh yeah what about fish? salmon/mackaral/tuna are good.
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Emmska
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#27
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#27
About twice a day more like!
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Peter North
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#28
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#28
yeh twice a week? If your serious about gaining muscle / weight and the only protein you can get is fron eggs nuts and beans, think your gonna have to be eating more than two eggs a week!
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burningnun
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#29
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#29
(Original post by theultimate)
yep eggs will be good, about twice a week?

and I eat nuts and beans
This is why you're skinny.
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Gancor
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#30
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#30
Twice every 3 hours.
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Emmska
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#31
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#31
(Original post by Gancor)
Twice every 3 hours.
LOL
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