Can i get a 6 Pack? Watch

AussieKat
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#21
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#21
anybody can do it if they try hard enough x
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stimmo
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#22
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#22
Try HIIT (google it).
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Samio
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#23
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#23
(Original post by eDDeboo)
You need your % of body fat to be below 10% - this means doing lots of cardio, eating correctly and gaining muscle elsewhere to stretch your skin

Also, do some weighted sit-ups or inverted
How can I find out an accurate BF% for myself? ... I doubt I'm under 10.
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Bebbs
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#24
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#24
(Original post by Bebbs)
^^^^^^

calipers are like £10 from amazon, boots, asda, monster supplements.

Posting on BB will get you a pretty accurate estimate as well
^^^^^^^^^^^^^^

third time i've posted ways to find your body fat in this thread
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eDDeboo
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#25
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#25
Lmao, just did an online body fat test http://www.healthcentral.com/cholest...-2774-143.html and it said I have 6% body fat!
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Bebbs
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#26
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#26
i just got 10% but im actually 16% (measured with calipers)
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eDDeboo
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#27
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#27
I only had my xbox headset wire to use, which I then measured against a ruler
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Chris the Mathematician!
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#28
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#28
Hehe

Well it seems those online estimates are useless!

And i think i am doing the correct things at the moment regarding diet and exercise, and i think i do need to persevere.

Last night i did an array of abs exercises, and after i could make out the outside lines of my abs when i tensed and the top 4 abs were clearly showing.

I do think im almost there, its just shifting that last bit of fat from my front!!!
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Samio
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#29
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#29
Haha yeah, I've just tried that online thing too. Ended up with 13% ... which could be right, i don't know
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Bebbs
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#30
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#30
(Original post by Samio)
Haha yeah, I've just tried that online thing too. Ended up with 13% ... which could be right, i don't know

if you read above i showed that it was wrong on my bf% by 6%. They are anot right. Simply estimates, at least that one is an educated guess
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Samio
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#31
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#31
(Original post by Bebbs)
if you read above i showed that it was wrong on my bf% by 6%. They are anot right. Simply estimates, at least that one is an educated guess
Yeah I know. Only done it just to see what happened and was just saying that it could actually be right, obviously not due to the method they use to get it :p:
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Bebbs
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#32
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#32
fair enough
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