How to get rid of insomnia?? Watch
what i tend to do is after working all night for 3 days straight is then when i get back from work 7 in the morning is to try and sleep for only 5 hours untill 12 o clock and then stay awake untill bedtime which is about 11, really hard to do when your exhausted but gets the times bang on also having a cold shower helps :P
cold shower? shouldn't that wake you up :P
Some things that might help are:
Exercising in the evening.
Avoiding caffeine, especially in the evening.
Get all your work done as early as possible, so you have the rest of the evening to relax.
Don't do homework/revision/anything that involves lots of concentration right before you go to bed, or else you won't be able to switch off.
If you've barely slept all night, still try to get up and go about your day as normal. Don't sleep during the day to make up for missed sleep, or else it will just mess up your sleep pattern even more.
If your sleep problems persist it may be worth going to the doctors and making sure there are no physical reasons (under/over-active thyroids or anemia can cause insomnia) but it sounds like you just need to establish a healthy bedtime routine really.
i wish i could find out how to get "rid" of it lol.
Maybe you can sleep it off?
Basically try and do something that your mind would rather commit suicide than cope with- decide to learn a verb table or something equally vile. doesn't always work but at least then you are more familiar with verbs. Books on cd also help because generally the reader has quite a soothing and rhythmic voice
Saying that I am writing this having not slept a wink
I'm ashamed of you.
I can kind of sleep better, but I have to sleep at about 3 in order for that to happen.. ._.